Shake and Bake

Workouts

Sunday 2/6/22 @ 1:57 PM
206kj
82rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:17 PM
✅
252kj
74rpm
47%
19mph
Tuesday 1/19/21 @ 3:39 PM
188kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:40 PM
✅
329kj
89rpm
45%
21mph
Saturday 1/23/21 @ 2:50 PM
408kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:30 PM
✅
601kj
82rpm
47%
20mph
Thursday 11/19/20 @ 3:13 PM
211kj
73rpm
45%
17mph
30 min Climb Ride
Cody Rigsby
Saturday 2/29/20 @ 7:17 PM
✅
224kj
57rpm
50%
16mph
Friday 8/28/20 @ 3:14 PM
206kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 2:15 PM
✅
286kj
64rpm
52%
18mph
Saturday 6/6/20 @ 2:59 PM
319kj
85rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 7:48 PM
✅
484kj
73rpm
52%
20mph
Wednesday 5/6/20 @ 2:34 PM
✅
237kj
77rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 4/18/20 @ 10:48 PM
0kj
1rpm
17%
0mph
Tuesday 1/28/20 @ 1:21 PM
174kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:39 AM
✅
366kj
72rpm
55%
21mph
Monday 8/26/19 @ 12:26 PM
15kj
84rpm
35%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/25/19 @ 6:11 PM
✅
289kj
68rpm
53%
19mph
Monday 7/29/19 @ 12:54 PM
211kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 7/28/19 @ 4:31 PM
✅
310kj
74rpm
51%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
206 kj
Sunday 2/6/22
✅ 252 kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 1/19/21
✅ 329 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 1/23/21
✅ 601 kj
Saturday 1/23/21
30 min Climb Ride
Cody Rigsby
211 kj
Thursday 11/19/20
✅ 224 kj
Saturday 2/29/20
30 min Pop Ride
Cody Rigsby
206 kj
Friday 8/28/20
✅ 286 kj
Friday 8/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
319 kj
Saturday 6/6/20
✅ 484 kj
Saturday 2/8/20
30 min Classic Rock Ride
Emma Lovewell
✅ 237 kj
Wednesday 5/6/20
0 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Tuesday 1/28/20
✅ 366 kj
Friday 1/24/20
30 min Hip Hop Ride
Alex Toussaint
15 kj
Monday 8/26/19
✅ 289 kj
Sunday 8/25/19
30 min Pop Ride
Cody Rigsby
211 kj
Monday 7/29/19
✅ 310 kj
Sunday 7/28/19