Shake and Bake
Workouts
Monday 8/17/20 @ 2:28 PM
300kj
86rpm
39%
17mph
Saturday 10/14/23 @ 3:23 PM
✅
373kj
83rpm
42%
18mph
Wednesday 11/4/20 @ 4:39 PM
170kj
92rpm
34%
16mph
Friday 2/12/21 @ 10:48 PM
✅
255kj
92rpm
40%
19mph
Thursday 9/24/20 @ 2:48 PM
180kj
85rpm
37%
16mph
Sunday 11/29/20 @ 3:12 PM
✅
281kj
88rpm
43%
19mph
Tuesday 12/22/20 @ 3:49 PM
196kj
85rpm
45%
20mph
Saturday 10/3/20 @ 3:5 PM
✅
274kj
78rpm
55%
23mph
Monday 12/14/20 @ 3:22 PM
287kj
86rpm
38%
17mph
Tuesday 12/15/20 @ 10:21 PM
✅
405kj
86rpm
43%
19mph
Tuesday 12/8/20 @ 3:28 PM
381kj
81rpm
38%
16mph
Wednesday 12/9/20 @ 1:7 PM
✅
544kj
88rpm
41%
18mph
Tuesday 12/1/20 @ 3:51 PM
399kj
80rpm
40%
17mph
Saturday 12/5/20 @ 3:30 PM
✅
583kj
91rpm
42%
19mph
Wednesday 11/11/20 @ 3:45 PM
273kj
83rpm
38%
16mph
Thursday 11/12/20 @ 11:0 PM
✅
411kj
85rpm
44%
19mph
Sunday 7/12/20 @ 3:28 PM
333kj
83rpm
42%
18mph
Wednesday 7/8/20 @ 4:39 PM
✅
435kj
84rpm
46%
20mph
Saturday 6/6/20 @ 2:59 PM
319kj
85rpm
40%
17mph
Saturday 6/13/20 @ 4:51 PM
✅
402kj
84rpm
45%
19mph
Workouts
170
kj
Wednesday 11/4/20
180
kj
Thursday 9/24/20
287
kj
Monday 12/14/20
381
kj
Tuesday 12/8/20
273
kj
Wednesday 11/11/20
333
kj
Sunday 7/12/20
319
kj
Saturday 6/6/20