Shake and Bake
Workouts
Monday 1/25/21 @ 3:25 PM
338kj
83rpm
41%
18mph
Sunday 7/3/22 @ 2:3 PM
✅
356kj
87rpm
40%
18mph
Tuesday 5/17/22 @ 1:24 PM
194kj
77rpm
41%
17mph
Thursday 5/19/22 @ 10:3 AM
✅
202kj
78rpm
41%
17mph
Friday 5/8/20 @ 2:19 PM
94kj
80rpm
35%
15mph
Tuesday 12/14/21 @ 10:56 AM
✅
105kj
79rpm
37%
15mph
Monday 1/18/21 @ 2:4 PM
✅
318kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 10:45 AM
308kj
76rpm
42%
17mph
Wednesday 9/16/20 @ 12:42 PM
266kj
85rpm
37%
16mph
Thursday 9/17/20 @ 9:21 AM
✅
278kj
82rpm
38%
16mph
Sunday 9/6/20 @ 2:53 PM
190kj
81rpm
39%
17mph
Sunday 9/13/20 @ 11:55 AM
✅
191kj
80rpm
40%
17mph
Wednesday 8/12/20 @ 11:22 PM
✅
221kj
77rpm
44%
18mph
Tuesday 8/18/20 @ 9:29 AM
201kj
74rpm
43%
17mph
Monday 7/13/20 @ 3:0 PM
✅
241kj
80rpm
44%
18mph
Tuesday 7/7/20 @ 9:28 AM
214kj
73rpm
45%
17mph
Wednesday 5/27/20 @ 2:57 PM
208kj
80rpm
41%
17mph
Tuesday 5/26/20 @ 9:3 PM
✅
209kj
68rpm
46%
17mph
Wednesday 5/13/20 @ 2:39 PM
225kj
80rpm
43%
18mph
Sunday 5/10/20 @ 1:59 PM
✅
231kj
78rpm
44%
18mph
Workouts
194
kj
Tuesday 5/17/22
308
kj
Tuesday 1/19/21
266
kj
Wednesday 9/16/20
190
kj
Sunday 9/6/20
208
kj
Wednesday 5/27/20
225
kj
Wednesday 5/13/20