Shake and Bake

Workouts

Tuesday 4/13/21 @ 3:15 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Monday 1/25/21 @ 3:25 PM
338kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Saturday 7/17/21 @ 2:31 PM
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
Tuesday 3/2/21 @ 4:13 PM
202kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Thursday 5/21/20 @ 2:8 PM
184kj
88rpm
36%
16mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 2/28/21 @ 7:41 PM
βœ…
328kj
80rpm
49%
21mph
Friday 5/8/20 @ 2:19 PM
94kj
80rpm
35%
15mph
20 min Recovery Ride
Hannah Corbin
Monday 2/15/21 @ 6:45 AM
βœ…
172kj
74rpm
47%
19mph
Sunday 1/10/21 @ 4:27 PM
207kj
84rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
βœ…
400kj
85rpm
52%
22mph
Saturday 9/19/20 @ 2:51 PM
364kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Wednesday 9/16/20 @ 12:42 PM
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
Sunday 9/6/20 @ 2:53 PM
190kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
207 kj
Tuesday 4/13/21
βœ… 430 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 1/25/21
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Saturday 7/17/21
βœ… 592 kj
Wednesday 7/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
202 kj
Tuesday 3/2/21
βœ… 404 kj
Wednesday 6/2/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
184 kj
Thursday 5/21/20
βœ… 328 kj
Sunday 2/28/21
20 min Recovery Ride
Hannah Corbin
94 kj
Friday 5/8/20
βœ… 172 kj
Monday 2/15/21
30 min Miley Cyrus Ride
Jess King
207 kj
Sunday 1/10/21
βœ… 400 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 9/19/20
βœ… 769 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Wednesday 9/16/20
βœ… 588 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Sunday 9/6/20
βœ… 422 kj
Tuesday 6/30/20