Shake and Bake
Workouts
Tuesday 7/20/21 @ 1:56 PM
192kj
84rpm
38%
17mph
Wednesday 3/13/24 @ 10:37 AM
✅
256kj
82rpm
44%
19mph
Tuesday 6/14/22 @ 1:37 PM
181kj
73rpm
41%
16mph
Saturday 6/11/22 @ 10:40 PM
✅
281kj
75rpm
49%
19mph
Tuesday 5/10/22 @ 1:31 PM
185kj
78rpm
40%
16mph
Friday 5/27/22 @ 11:15 AM
✅
261kj
79rpm
45%
19mph
Tuesday 5/17/22 @ 1:24 PM
194kj
77rpm
41%
17mph
Monday 5/16/22 @ 11:57 AM
✅
263kj
76rpm
47%
19mph
Tuesday 4/12/22 @ 1:24 PM
181kj
75rpm
41%
16mph
Monday 4/11/22 @ 10:34 AM
✅
270kj
74rpm
49%
19mph
Thursday 11/12/20 @ 3:39 PM
229kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 11:29 AM
✅
265kj
72rpm
49%
19mph
Thursday 4/23/20 @ 1:55 PM
216kj
81rpm
41%
17mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Wednesday 4/22/20 @ 1:57 PM
222kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
268kj
76rpm
48%
19mph
Wednesday 3/11/20 @ 1:17 PM
188kj
80rpm
40%
16mph
Wednesday 3/11/20 @ 10:28 AM
✅
262kj
74rpm
48%
19mph
Friday 3/6/20 @ 1:35 PM
187kj
80rpm
40%
16mph
Thursday 3/5/20 @ 1:31 PM
✅
215kj
67rpm
47%
17mph
Workouts
192
kj
Tuesday 7/20/21
229
kj
Thursday 11/12/20
222
kj
Wednesday 4/22/20