Shake and Bake
Workouts
Friday 12/2/22 @ 1:43 PM
197kj
67rpm
46%
17mph
Tuesday 12/6/22 @ 12:16 PM
✅
223kj
66rpm
49%
17mph
Sunday 2/6/22 @ 1:57 PM
✅
206kj
82rpm
41%
17mph
Tuesday 2/22/22 @ 12:4 PM
190kj
80rpm
42%
16mph
Wednesday 10/13/21 @ 1:45 PM
✅
271kj
84rpm
38%
16mph
Wednesday 9/1/21 @ 4:3 PM
259kj
81rpm
38%
16mph
Thursday 4/1/21 @ 3:16 PM
✅
194kj
86rpm
38%
17mph
Monday 4/19/21 @ 6:45 PM
181kj
82rpm
38%
16mph
Wednesday 3/10/21 @ 3:45 PM
✅
294kj
88rpm
37%
17mph
Thursday 2/13/20 @ 7:14 PM
282kj
92rpm
35%
16mph
Saturday 1/23/21 @ 2:50 PM
✅
408kj
84rpm
39%
17mph
Sunday 1/26/20 @ 8:25 PM
365kj
86rpm
37%
16mph
Wednesday 4/29/20 @ 2:40 PM
221kj
78rpm
43%
18mph
Saturday 4/25/20 @ 8:3 PM
✅
227kj
82rpm
41%
17mph
Tuesday 3/10/20 @ 12:35 PM
187kj
81rpm
40%
16mph
Tuesday 3/10/20 @ 6:8 PM
✅
224kj
84rpm
42%
18mph
Tuesday 1/28/20 @ 1:21 PM
174kj
77rpm
40%
16mph
Thursday 1/23/20 @ 12:30 PM
✅
216kj
77rpm
43%
17mph
Monday 8/26/19 @ 1:2 PM
86kj
83rpm
38%
16mph
Wednesday 8/28/19 @ 6:34 PM
✅
142kj
79rpm
42%
17mph
Workouts
197
kj
Friday 12/2/22
259
kj
Wednesday 9/1/21
181
kj
Monday 4/19/21
282
kj
Thursday 2/13/20
365
kj
Sunday 1/26/20
221
kj
Wednesday 4/29/20