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Shake and Bake
4honolulu
Huntsville, AL
20
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
106 🔥
Beat 4honolulu
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 1:27 PM
✅
438
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 9:34 PM
362
kj
86
rpm
38
%
17
mph
Wednesday 7/22/20 @ 1:19 PM
✅
461
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 9:4 PM
390
kj
81
rpm
44
%
18
mph
Monday 7/29/19 @ 6:42 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 4/27/20 @ 6:34 PM
✅
323
kj
91
rpm
34
%
16
mph
Saturday 10/26/19 @ 7:52 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 9/11/20 @ 11:19 PM
✅
364
kj
80
rpm
43
%
18
mph
Thursday 7/16/20 @ 1:14 PM
✅
907
kj
0
rpm
0
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 2:29 PM
744
kj
78
rpm
44
%
18
mph
Monday 7/13/20 @ 5:59 PM
✅
438
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 9:44 PM
321
kj
89
rpm
35
%
16
mph
Wednesday 3/11/20 @ 10:58 AM
kj
rpm
%
0
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Sunday 2/9/20 @ 9:25 PM
✅
239
kj
86
rpm
41
%
18
mph
Thursday 7/11/19 @ 6:38 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/11/19 @ 4:38 PM
✅
217
kj
82
rpm
41
%
17
mph
Sunday 6/23/19 @ 2:38 PM
kj
rpm
%
0
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 7/25/19 @ 5:51 PM
✅
208
kj
79
rpm
49
%
20
mph
Monday 7/1/19 @ 2:11 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 1:41 AM
✅
309
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
4honolulu
Huntsville, AL
20
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
106 🔥
Beat 4honolulu
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
438
kj
Monday 7/6/20
362
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Wednesday 7/22/20
390
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Monday 7/29/19
✅
323
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Saturday 10/26/19
✅
364
kj
Friday 9/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
907
kj
Thursday 7/16/20
744
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
438
kj
Monday 7/13/20
321
kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 3/11/20
✅
239
kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 7/11/19
✅
217
kj
Friday 10/11/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
kj
Sunday 6/23/19
✅
208
kj
Thursday 7/25/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Monday 7/1/19
✅
309
kj
Tuesday 7/2/19
Previous Workouts
Next Workouts