Shake and Bake

Workouts

Monday 7/6/20 @ 1:27 PM
✅
438kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:34 PM
362kj
86rpm
38%
17mph
Wednesday 7/22/20 @ 1:19 PM
✅
461kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 9:4 PM
390kj
81rpm
44%
18mph
Monday 7/29/19 @ 6:42 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:34 PM
✅
323kj
91rpm
34%
16mph
Saturday 10/26/19 @ 7:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 11:19 PM
✅
364kj
80rpm
43%
18mph
Thursday 7/16/20 @ 1:14 PM
✅
907kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:29 PM
744kj
78rpm
44%
18mph
Monday 7/13/20 @ 5:59 PM
✅
438kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:44 PM
321kj
89rpm
35%
16mph
Wednesday 3/11/20 @ 10:58 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:25 PM
✅
239kj
86rpm
41%
18mph
Thursday 7/11/19 @ 6:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 4:38 PM
✅
217kj
82rpm
41%
17mph
Sunday 6/23/19 @ 2:38 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 5:51 PM
✅
208kj
79rpm
49%
20mph
Monday 7/1/19 @ 2:11 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
✅
309kj
79rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 438 kj
Monday 7/6/20
362 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 7/22/20
390 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 7/29/19
✅ 323 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 10/26/19
✅ 364 kj
Friday 9/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Thursday 7/16/20
744 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 438 kj
Monday 7/13/20
321 kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
kj
Wednesday 3/11/20
✅ 239 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/11/19
✅ 217 kj
Friday 10/11/19
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 6/23/19
✅ 208 kj
Thursday 7/25/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 7/1/19
✅ 309 kj
Tuesday 7/2/19