Shake and Bake

Workouts

Monday 5/17/21 @ 2:59 PM
145kj
80rpm
43%
17mph
20 min APIHM Bollywood Ride
Ally Love
Thursday 5/20/21 @ 9:20 PM
✅
166kj
81rpm
44%
19mph
Thursday 1/21/21 @ 10:41 PM
141kj
80rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/1/21 @ 12:5 AM
✅
158kj
81rpm
43%
18mph
Thursday 1/30/20 @ 3:8 PM
✅
253kj
74rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/1/20 @ 11:44 PM
235kj
78rpm
45%
18mph
Thursday 8/20/20 @ 7:37 PM
✅
342kj
78rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Tuesday 8/25/20 @ 9:22 PM
315kj
73rpm
44%
17mph
Tuesday 6/2/20 @ 7:27 PM
✅
250kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:31 PM
158kj
68rpm
45%
16mph
Thursday 5/7/20 @ 10:38 PM
✅
162kj
73rpm
47%
18mph
20 min 2000s Ride
Kendall Toole
Friday 5/15/20 @ 7:43 PM
133kj
74rpm
42%
16mph
Monday 3/23/20 @ 2:34 PM
✅
162kj
81rpm
43%
18mph
20 min Rock Ride
Christine D'Ercole
Wednesday 4/22/20 @ 9:16 PM
149kj
85rpm
41%
18mph
Wednesday 4/15/20 @ 11:3 PM
✅
153kj
85rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/6/20 @ 12:56 PM
117kj
83rpm
37%
16mph
Saturday 3/7/20 @ 7:59 PM
✅
252kj
72rpm
49%
18mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 11:22 PM
221kj
75rpm
45%
18mph
Wednesday 11/6/19 @ 7:51 PM
✅
220kj
79rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:23 PM
201kj
84rpm
39%
17mph

Workouts

20 min APIHM Bollywood Ride
Ally Love
145 kj
Monday 5/17/21
✅ 166 kj
Thursday 5/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
141 kj
Thursday 1/21/21
✅ 158 kj
Monday 2/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Thursday 1/30/20
235 kj
Tuesday 9/1/20
45 min Live DJ Ride
Robin Arzón
✅ 342 kj
Thursday 8/20/20
315 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Tuesday 6/2/20
158 kj
Sunday 5/31/20
20 min 2000s Ride
Kendall Toole
✅ 162 kj
Thursday 5/7/20
133 kj
Friday 5/15/20
20 min Rock Ride
Christine D'Ercole
✅ 162 kj
Monday 3/23/20
149 kj
Wednesday 4/22/20
20 min Low Impact Ride
Robin Arzón
✅ 153 kj
Wednesday 4/15/20
117 kj
Thursday 2/6/20
30 min Women of Rock Ride
Emma Lovewell
✅ 252 kj
Saturday 3/7/20
221 kj
Thursday 3/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 220 kj
Wednesday 11/6/19
201 kj
Tuesday 11/5/19