Shake and Bake

Workouts

Thursday 3/11/21 @ 4:51 PM
✅
272kj
65rpm
54%
19mph
30 min Rock Ride
Sam Yo
Saturday 3/13/21 @ 2:31 PM
162kj
66rpm
43%
15mph
Wednesday 2/24/21 @ 6:54 PM
✅
253kj
74rpm
48%
19mph
30 min BHM Celebration Ride
Cody Rigsby
Sunday 2/28/21 @ 2:16 PM
132kj
74rpm
36%
14mph
Monday 1/18/21 @ 7:15 PM
✅
171kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 12:59 PM
96kj
74rpm
37%
14mph
Sunday 1/24/21 @ 2:12 AM
✅
279kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:55 PM
128kj
70rpm
37%
14mph
Friday 9/4/20 @ 11:1 PM
✅
145kj
73rpm
45%
18mph
20 min Broadway Ride
Robin Arzón
Thursday 8/27/20 @ 8:18 PM
107kj
73rpm
40%
15mph
Sunday 8/2/20 @ 4:45 PM
✅
226kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 7:5 PM
151kj
75rpm
38%
15mph
Wednesday 5/13/20 @ 7:49 PM
✅
254kj
67rpm
51%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
Saturday 5/2/20 @ 1:52 PM
✅
242kj
68rpm
49%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
190kj
70rpm
44%
16mph
Wednesday 4/1/20 @ 3:56 PM
✅
152kj
76rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:25 PM
108kj
76rpm
39%
15mph
Saturday 2/29/20 @ 2:30 AM
✅
180kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:38 AM
157kj
66rpm
43%
15mph

Workouts

30 min Rock Ride
Sam Yo
✅ 272 kj
Thursday 3/11/21
162 kj
Saturday 3/13/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 253 kj
Wednesday 2/24/21
132 kj
Sunday 2/28/21
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Monday 1/18/21
96 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
✅ 279 kj
Sunday 1/24/21
128 kj
Tuesday 2/2/21
20 min Broadway Ride
Robin Arzón
✅ 145 kj
Friday 9/4/20
107 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Sunday 8/2/20
151 kj
Thursday 7/23/20
30 min Lizzo Ride
Robin Arzón
✅ 254 kj
Wednesday 5/13/20
172 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 242 kj
Saturday 5/2/20
190 kj
Saturday 5/2/20
20 min Groove Ride
Cody Rigsby
✅ 152 kj
Wednesday 4/1/20
108 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Saturday 2/29/20
157 kj
Thursday 1/23/20