Shake and Bake
Workouts
Wednesday 8/8/18 @ 10:9 PM
310kj
89rpm
37%
17mph
Sunday 2/17/19 @ 5:37 PM
✅
527kj
89rpm
47%
21mph
Tuesday 8/14/18 @ 4:27 PM
202kj
93rpm
35%
16mph
Monday 6/17/19 @ 8:12 PM
✅
320kj
93rpm
44%
20mph
Thursday 10/18/18 @ 9:24 PM
314kj
88rpm
38%
17mph
Wednesday 1/30/19 @ 4:29 PM
✅
528kj
88rpm
48%
21mph
Wednesday 1/10/18 @ 11:8 PM
177kj
85rpm
31%
14mph
Saturday 1/26/19 @ 8:41 PM
✅
521kj
90rpm
47%
21mph
Friday 12/8/17 @ 1:16 AM
166kj
87rpm
30%
13mph
Sunday 11/18/18 @ 4:15 PM
✅
478kj
83rpm
49%
20mph
Saturday 9/15/18 @ 4:43 PM
410kj
87rpm
36%
16mph
Saturday 9/15/18 @ 4:37 PM
✅
612kj
91rpm
44%
20mph
Monday 9/10/18 @ 11:52 PM
303kj
89rpm
35%
16mph
Tuesday 9/11/18 @ 10:12 PM
✅
463kj
89rpm
45%
20mph
Tuesday 7/31/18 @ 4:29 PM
209kj
91rpm
36%
17mph
Tuesday 7/31/18 @ 4:21 PM
✅
302kj
88rpm
45%
20mph
Friday 6/1/18 @ 12:6 AM
280kj
86rpm
37%
16mph
Wednesday 6/6/18 @ 5:8 PM
✅
472kj
86rpm
47%
20mph
Wednesday 3/28/18 @ 12:49 AM
288kj
85rpm
34%
15mph
Sunday 3/25/18 @ 4:43 PM
✅
564kj
87rpm
44%
19mph
Workouts
314
kj
Thursday 10/18/18
166
kj
Friday 12/8/17
288
kj
Wednesday 3/28/18