Shake and Bake
Workouts
Friday 7/12/19 @ 12:0 AM
222kj
82rpm
35%
15mph
Tuesday 5/30/23 @ 12:0 PM
✅
345kj
84rpm
42%
18mph
Thursday 6/6/19 @ 9:27 PM
219kj
86rpm
32%
14mph
Monday 8/26/19 @ 4:39 PM
✅
331kj
89rpm
34%
17mph
Wednesday 1/10/18 @ 11:8 PM
177kj
85rpm
31%
14mph
Friday 7/12/19 @ 11:56 PM
✅
353kj
87rpm
38%
17mph
Friday 6/15/18 @ 11:36 PM
219kj
85rpm
41%
17mph
Tuesday 6/12/18 @ 1:23 PM
✅
228kj
81rpm
42%
18mph
Friday 6/1/18 @ 12:6 AM
280kj
86rpm
37%
16mph
Friday 6/1/18 @ 3:17 AM
✅
335kj
86rpm
40%
18mph
Wednesday 3/28/18 @ 12:49 AM
288kj
85rpm
34%
15mph
Sunday 3/25/18 @ 7:2 PM
✅
388kj
81rpm
40%
17mph
Sunday 3/18/18 @ 7:47 PM
223kj
87rpm
33%
15mph
Friday 1/26/18 @ 3:19 AM
✅
284kj
88rpm
36%
16mph
Friday 3/16/18 @ 2:11 AM
187kj
88rpm
31%
14mph
Saturday 3/17/18 @ 1:47 AM
✅
272kj
90rpm
36%
16mph
Tuesday 1/23/18 @ 1:41 AM
183kj
83rpm
30%
13mph
Wednesday 12/27/17 @ 5:12 PM
✅
300kj
82rpm
39%
17mph
Saturday 12/16/17 @ 5:40 PM
323kj
80rpm
31%
13mph
Saturday 1/20/18 @ 4:18 PM
✅
563kj
84rpm
39%
17mph
Workouts
222
kj
Friday 7/12/19
288
kj
Wednesday 3/28/18
187
kj
Friday 3/16/18
183
kj
Tuesday 1/23/18
323
kj
Saturday 12/16/17