Shake and Bake

Workouts

Saturday 8/11/18 @ 4:44 PM
421kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/14/18 @ 12:46 PM
✅
711kj
88rpm
48%
21mph
Wednesday 4/11/18 @ 10:19 PM
269kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 11:1 AM
✅
551kj
87rpm
49%
21mph
Saturday 6/16/18 @ 4:40 PM
403kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 2:4 PM
✅
736kj
91rpm
47%
21mph
Saturday 11/17/18 @ 5:42 PM
638kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:39 PM
✅
1058kj
87rpm
49%
21mph
Wednesday 7/18/18 @ 12:21 AM
283kj
92rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/17/18 @ 3:51 PM
✅
571kj
92rpm
46%
21mph
Sunday 6/24/18 @ 4:42 PM
300kj
92rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/1/18 @ 9:43 AM
✅
512kj
89rpm
46%
20mph
Sunday 4/22/18 @ 4:4 PM
358kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 12:18 PM
✅
671kj
90rpm
46%
21mph
Saturday 4/14/18 @ 4:41 PM
351kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 12:27 PM
✅
665kj
88rpm
46%
21mph
Monday 12/25/17 @ 9:47 PM
111kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/13/18 @ 10:52 AM
✅
322kj
84rpm
48%
20mph
Thursday 1/4/18 @ 11:12 PM
118kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/18 @ 2:26 PM
✅
178kj
86rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 8/11/18
✅ 711 kj
Friday 9/14/18
45 min Power Zone Ride
Matt Wilpers
269 kj
Wednesday 4/11/18
✅ 551 kj
Friday 1/18/19
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 6/16/18
✅ 736 kj
Saturday 12/1/18
90 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 11/17/18
✅ 1058 kj
Saturday 11/17/18
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Wednesday 7/18/18
✅ 571 kj
Tuesday 7/17/18
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 6/24/18
✅ 512 kj
Tuesday 5/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 4/22/18
✅ 671 kj
Saturday 4/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 4/14/18
✅ 665 kj
Saturday 4/21/18
30 min Power Zone Endurance Ride
Matt Wilpers
111 kj
Monday 12/25/17
✅ 322 kj
Tuesday 2/13/18
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Thursday 1/4/18
✅ 178 kj
Thursday 1/18/18