Shake and Bake
Workouts
Tuesday 12/5/17 @ 12:47 AM
170kj
84rpm
30%
13mph
Wednesday 7/10/19 @ 2:43 PM
✅
388kj
85rpm
42%
18mph
Saturday 8/11/18 @ 4:44 PM
421kj
85rpm
39%
17mph
Saturday 6/1/19 @ 2:56 PM
✅
486kj
85rpm
42%
18mph
Wednesday 9/12/18 @ 10:44 PM
205kj
89rpm
36%
16mph
Sunday 5/5/19 @ 4:12 PM
✅
242kj
87rpm
40%
18mph
Wednesday 1/10/18 @ 1:46 AM
228kj
86rpm
30%
13mph
Saturday 1/19/19 @ 3:42 PM
✅
393kj
85rpm
39%
17mph
Thursday 10/11/18 @ 9:28 PM
✅
299kj
88rpm
38%
17mph
Friday 1/11/19 @ 9:48 PM
270kj
85rpm
37%
16mph
Wednesday 8/8/18 @ 12:43 AM
✅
203kj
90rpm
36%
17mph
Monday 12/10/18 @ 12:12 PM
200kj
83rpm
39%
17mph
Wednesday 9/26/18 @ 10:30 PM
✅
191kj
86rpm
38%
16mph
Friday 9/21/18 @ 4:31 PM
190kj
81rpm
40%
17mph
Saturday 6/30/18 @ 5:56 PM
134kj
77rpm
35%
14mph
Monday 7/2/18 @ 7:0 PM
✅
137kj
77rpm
36%
14mph
Thursday 6/21/18 @ 9:27 PM
✅
282kj
91rpm
36%
16mph
Friday 6/22/18 @ 11:5 AM
257kj
88rpm
36%
16mph
Friday 3/30/18 @ 12:45 AM
168kj
90rpm
33%
15mph
Tuesday 3/27/18 @ 6:44 PM
✅
169kj
85rpm
35%
15mph
Workouts
421
kj
Saturday 8/11/18
228
kj
Wednesday 1/10/18
270
kj
Friday 1/11/19
257
kj
Friday 6/22/18