Shake and Bake

Workouts

Wednesday 8/8/18 @ 10:9 PM
310kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:14 AM
✅
350kj
85rpm
42%
18mph
Thursday 10/18/18 @ 9:24 PM
314kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/31/19 @ 12:0 PM
✅
336kj
86rpm
40%
18mph
Wednesday 1/10/18 @ 11:8 PM
177kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:47 AM
✅
358kj
88rpm
40%
18mph
Friday 6/1/18 @ 3:15 PM
186kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 10:38 AM
✅
241kj
82rpm
43%
18mph
Tuesday 8/14/18 @ 4:27 PM
202kj
93rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 2:55 AM
✅
225kj
86rpm
40%
18mph
Friday 12/8/17 @ 1:16 AM
166kj
87rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 10:11 AM
✅
355kj
85rpm
42%
18mph
Sunday 3/18/18 @ 7:47 PM
223kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/7/18 @ 12:44 AM
✅
360kj
88rpm
40%
18mph
Friday 6/1/18 @ 12:6 AM
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/31/18 @ 9:57 AM
✅
351kj
83rpm
43%
18mph
Wednesday 3/28/18 @ 12:49 AM
288kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 11:24 AM
✅
427kj
83rpm
41%
17mph
Thursday 1/18/18 @ 10:13 PM
177kj
85rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/22/18 @ 10:17 AM
✅
239kj
84rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 8/8/18
✅ 350 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
314 kj
Thursday 10/18/18
✅ 336 kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
177 kj
Wednesday 1/10/18
✅ 358 kj
Wednesday 1/23/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Friday 6/1/18
✅ 241 kj
Monday 12/3/18
30 min Power Zone Ride
Denis Morton
202 kj
Tuesday 8/14/18
✅ 225 kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Friday 12/8/17
✅ 355 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
223 kj
Sunday 3/18/18
✅ 360 kj
Friday 9/7/18
45 min Power Zone Ride
Matt Wilpers
280 kj
Friday 6/1/18
✅ 351 kj
Thursday 5/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Wednesday 3/28/18
✅ 427 kj
Saturday 3/31/18
45 min Power Zone Max Ride
Matt Wilpers
177 kj
Thursday 1/18/18
✅ 239 kj
Monday 1/22/18