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Shake and Bake
4good5bad
Las Vegas
0
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
108 🔥
Beat 4good5bad
Workouts
Previous Workouts
Next Workouts
Wednesday 8/8/18 @ 10:9 PM
310
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/8/19 @ 9:14 AM
✅
350
kj
85
rpm
42
%
18
mph
Thursday 10/18/18 @ 9:24 PM
314
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 1/31/19 @ 12:0 PM
✅
336
kj
86
rpm
40
%
18
mph
Wednesday 1/10/18 @ 11:8 PM
177
kj
85
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 10:47 AM
✅
358
kj
88
rpm
40
%
18
mph
Friday 6/1/18 @ 3:15 PM
186
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 12/3/18 @ 10:38 AM
✅
241
kj
82
rpm
43
%
18
mph
Tuesday 8/14/18 @ 4:27 PM
202
kj
93
rpm
35
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/21/18 @ 2:55 AM
✅
225
kj
86
rpm
40
%
18
mph
Friday 12/8/17 @ 1:16 AM
166
kj
87
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/12/18 @ 10:11 AM
✅
355
kj
85
rpm
42
%
18
mph
Sunday 3/18/18 @ 7:47 PM
223
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 9/7/18 @ 12:44 AM
✅
360
kj
88
rpm
40
%
18
mph
Friday 6/1/18 @ 12:6 AM
280
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/31/18 @ 9:57 AM
✅
351
kj
83
rpm
43
%
18
mph
Wednesday 3/28/18 @ 12:49 AM
288
kj
85
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/31/18 @ 11:24 AM
✅
427
kj
83
rpm
41
%
17
mph
Thursday 1/18/18 @ 10:13 PM
177
kj
85
rpm
29
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/22/18 @ 10:17 AM
✅
239
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
4good5bad
Las Vegas
0
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
108 🔥
Beat 4good5bad
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Wednesday 8/8/18
✅
350
kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
314
kj
Thursday 10/18/18
✅
336
kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Wednesday 1/10/18
✅
358
kj
Wednesday 1/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
186
kj
Friday 6/1/18
✅
241
kj
Monday 12/3/18
30 min Power Zone Ride
Denis Morton
View Class
Share
202
kj
Tuesday 8/14/18
✅
225
kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Friday 12/8/17
✅
355
kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
View Class
Share
223
kj
Sunday 3/18/18
✅
360
kj
Friday 9/7/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Friday 6/1/18
✅
351
kj
Thursday 5/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
288
kj
Wednesday 3/28/18
✅
427
kj
Saturday 3/31/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
177
kj
Thursday 1/18/18
✅
239
kj
Monday 1/22/18
Previous Workouts
Next Workouts