Shake and Bake
Workouts
Monday 11/27/23 @ 12:23 PM
✅
416kj
74rpm
48%
19mph
Wednesday 1/13/21 @ 7:29 PM
320kj
85rpm
39%
17mph
Wednesday 2/8/23 @ 11:50 AM
✅
597kj
78rpm
47%
20mph
Sunday 2/12/23 @ 6:39 PM
343kj
84rpm
36%
16mph
Saturday 1/21/23 @ 1:50 PM
✅
533kj
71rpm
49%
19mph
Sunday 1/22/23 @ 8:0 PM
346kj
84rpm
36%
16mph
Wednesday 9/7/22 @ 11:5 AM
✅
311kj
76rpm
50%
20mph
Tuesday 4/7/20 @ 7:57 PM
231kj
82rpm
42%
18mph
Sunday 1/24/21 @ 12:46 PM
✅
282kj
80rpm
46%
19mph
Thursday 9/24/20 @ 7:8 PM
212kj
83rpm
40%
17mph
Wednesday 2/26/20 @ 12:40 PM
✅
511kj
81rpm
50%
21mph
Wednesday 2/26/20 @ 6:1 PM
353kj
81rpm
43%
18mph
Monday 2/3/20 @ 12:3 PM
✅
525kj
79rpm
51%
21mph
Thursday 1/30/20 @ 8:4 PM
347kj
78rpm
43%
18mph
Monday 7/22/19 @ 10:34 AM
✅
352kj
82rpm
49%
21mph
Sunday 7/28/19 @ 3:23 PM
212kj
85rpm
39%
17mph
Monday 5/6/19 @ 10:51 AM
✅
357kj
81rpm
50%
21mph
Tuesday 5/7/19 @ 9:55 PM
194kj
83rpm
39%
17mph
Saturday 2/2/19 @ 1:11 PM
✅
345kj
71rpm
47%
18mph
Wednesday 3/13/19 @ 5:0 PM
256kj
82rpm
37%
16mph
Workouts
343
kj
Sunday 2/12/23
346
kj
Sunday 1/22/23
231
kj
Tuesday 4/7/20
212
kj
Thursday 9/24/20
353
kj
Wednesday 2/26/20