Shake and Bake
Workouts
Monday 10/2/23 @ 11:6 AM
✅
455kj
74rpm
50%
20mph
Sunday 10/1/23 @ 3:54 PM
307kj
90rpm
36%
17mph
Saturday 9/30/23 @ 11:49 AM
✅
813kj
77rpm
50%
20mph
Friday 9/29/23 @ 9:1 PM
572kj
86rpm
40%
18mph
Tuesday 9/19/23 @ 12:18 PM
✅
429kj
75rpm
48%
19mph
Wednesday 5/4/22 @ 8:43 AM
305kj
88rpm
38%
17mph
Thursday 1/26/23 @ 12:7 PM
✅
310kj
81rpm
47%
20mph
Thursday 12/15/22 @ 9:43 AM
194kj
91rpm
36%
17mph
Wednesday 3/25/20 @ 10:7 AM
✅
530kj
79rpm
51%
21mph
Thursday 3/26/20 @ 10:1 PM
335kj
90rpm
39%
18mph
Wednesday 6/22/22 @ 10:46 AM
✅
278kj
77rpm
47%
19mph
Tuesday 4/26/22 @ 8:40 AM
190kj
90rpm
36%
16mph
Saturday 5/8/21 @ 10:20 PM
✅
828kj
72rpm
53%
21mph
Sunday 5/9/21 @ 4:14 PM
566kj
91rpm
39%
18mph
Wednesday 9/11/19 @ 11:6 AM
✅
485kj
86rpm
46%
20mph
Thursday 9/12/19 @ 8:31 AM
305kj
89rpm
37%
17mph
Friday 7/12/19 @ 10:34 AM
✅
346kj
82rpm
48%
21mph
Wednesday 9/26/18 @ 8:54 AM
192kj
90rpm
37%
17mph
Monday 1/14/19 @ 12:21 PM
✅
502kj
77rpm
51%
20mph
Tuesday 1/15/19 @ 9:46 AM
322kj
85rpm
40%
17mph
Workouts
307
kj
Sunday 10/1/23
572
kj
Friday 9/29/23
305
kj
Wednesday 5/4/22
194
kj
Thursday 12/15/22
190
kj
Tuesday 4/26/22
566
kj
Sunday 5/9/21
305
kj
Thursday 9/12/19