Shake and Bake
Workouts
Friday 1/17/20 @ 12:5 PM
✅
475kj
77rpm
50%
20mph
Sunday 1/26/20 @ 7:25 PM
365kj
90rpm
40%
18mph
Friday 1/15/21 @ 12:26 PM
✅
305kj
73rpm
51%
20mph
Sunday 1/3/21 @ 4:16 PM
252kj
80rpm
44%
18mph
Friday 10/4/19 @ 10:58 AM
✅
521kj
79rpm
51%
21mph
Monday 1/7/19 @ 10:54 AM
428kj
87rpm
43%
19mph
Monday 5/21/18 @ 9:42 AM
✅
469kj
78rpm
49%
20mph
Saturday 6/15/19 @ 1:56 PM
439kj
88rpm
43%
19mph
Monday 10/15/18 @ 11:19 AM
✅
487kj
79rpm
50%
20mph
Tuesday 10/23/18 @ 1:1 AM
455kj
88rpm
44%
20mph
Wednesday 10/17/18 @ 11:18 AM
✅
465kj
80rpm
48%
20mph
Monday 10/22/18 @ 9:59 AM
429kj
83rpm
45%
19mph
Saturday 10/20/18 @ 10:56 AM
✅
671kj
80rpm
50%
21mph
Saturday 10/20/18 @ 1:56 PM
606kj
87rpm
45%
20mph
Thursday 9/20/18 @ 11:25 AM
✅
909kj
76rpm
50%
20mph
Saturday 9/22/18 @ 3:22 PM
844kj
87rpm
44%
19mph
Wednesday 9/12/18 @ 11:13 AM
✅
502kj
79rpm
50%
20mph
Friday 9/14/18 @ 1:0 AM
446kj
85rpm
44%
19mph
Tuesday 4/24/18 @ 11:15 AM
492kj
75rpm
52%
20mph
Wednesday 11/29/17 @ 11:0 AM
✅
530kj
85rpm
49%
21mph
Workouts
365
kj
Sunday 1/26/20
428
kj
Monday 1/7/19
455
kj
Tuesday 10/23/18
429
kj
Monday 10/22/18
606
kj
Saturday 10/20/18
844
kj
Saturday 9/22/18