Shake and Bake
Workouts
Saturday 1/15/22 @ 1:42 PM
✅
651kj
78rpm
50%
20mph
Friday 12/3/21 @ 12:30 PM
549kj
74rpm
48%
19mph
Tuesday 9/19/23 @ 12:18 PM
✅
429kj
75rpm
48%
19mph
Friday 5/6/22 @ 11:3 AM
352kj
65rpm
49%
18mph
Wednesday 3/25/20 @ 10:7 AM
✅
530kj
79rpm
51%
21mph
Wednesday 3/25/20 @ 11:14 AM
454kj
83rpm
46%
20mph
Wednesday 6/22/22 @ 10:46 AM
✅
278kj
77rpm
47%
19mph
Thursday 6/23/22 @ 10:52 AM
240kj
69rpm
47%
18mph
Monday 2/1/21 @ 12:15 PM
✅
519kj
75rpm
52%
21mph
Monday 2/1/21 @ 12:44 PM
421kj
78rpm
45%
19mph
Tuesday 4/14/20 @ 10:59 AM
✅
298kj
76rpm
49%
19mph
Saturday 4/11/20 @ 10:58 AM
279kj
86rpm
43%
19mph
Thursday 7/18/19 @ 10:37 AM
✅
503kj
81rpm
48%
20mph
Wednesday 7/17/19 @ 11:44 AM
410kj
75rpm
35%
19mph
Friday 10/19/18 @ 11:13 AM
✅
494kj
76rpm
52%
21mph
Wednesday 10/17/18 @ 12:33 PM
433kj
80rpm
47%
19mph
Tuesday 7/3/18 @ 10:41 AM
✅
451kj
83rpm
46%
20mph
Saturday 6/30/18 @ 1:6 PM
409kj
77rpm
47%
19mph
Thursday 2/22/18 @ 12:27 PM
✅
320kj
81rpm
49%
20mph
Saturday 2/17/18 @ 1:44 PM
199kj
61rpm
50%
17mph
Workouts
549
kj
Friday 12/3/21
352
kj
Friday 5/6/22
240
kj
Thursday 6/23/22
279
kj
Saturday 4/11/20
433
kj
Wednesday 10/17/18