Shake and Bake

Workouts

Friday 2/25/22 @ 12:4 PM
86kj
77rpm
34%
14mph
20 min R&B Ride
Hannah Frankson
Tuesday 3/1/22 @ 1:43 PM
✅
107kj
76rpm
38%
15mph
Saturday 6/12/21 @ 8:54 PM
93kj
81rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 12:47 PM
✅
135kj
80rpm
45%
19mph
Saturday 3/20/21 @ 5:0 PM
181kj
79rpm
39%
16mph
30 min R&B Ride
Hannah Frankson
Monday 3/22/21 @ 8:56 AM
✅
249kj
77rpm
46%
18mph
Saturday 12/5/20 @ 7:49 PM
179kj
85rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
230kj
80rpm
42%
17mph
Saturday 7/4/20 @ 1:17 AM
88kj
87rpm
31%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/7/20 @ 12:43 PM
✅
127kj
84rpm
37%
16mph
Friday 3/27/20 @ 8:47 PM
207kj
78rpm
41%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:51 PM
✅
217kj
74rpm
44%
17mph
Monday 5/27/19 @ 7:46 PM
365kj
72rpm
41%
16mph
60 min Hip Hop Ride
Alex Toussaint
Monday 5/27/19 @ 9:37 PM
✅
413kj
72rpm
44%
17mph
Thursday 2/28/19 @ 8:55 AM
✅
175kj
72rpm
40%
16mph
30 min Hip Hop Ride
Jess King
Wednesday 2/27/19 @ 2:12 AM
173kj
69rpm
42%
15mph
Thursday 2/21/19 @ 9:29 AM
104kj
72rpm
39%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 2/26/19 @ 2:40 AM
✅
122kj
72rpm
43%
16mph
Saturday 2/2/19 @ 10:1 AM
100kj
75rpm
38%
15mph
20 min Y2K Hip Hop Ride
Ally Love
Sunday 1/27/19 @ 1:14 PM
✅
138kj
75rpm
43%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
86 kj
Friday 2/25/22
✅ 107 kj
Tuesday 3/1/22
15 min R&B Ride
Tunde Oyeneyin
93 kj
Saturday 6/12/21
✅ 135 kj
Wednesday 5/26/21
30 min R&B Ride
Hannah Frankson
181 kj
Saturday 3/20/21
✅ 249 kj
Monday 3/22/21
30 min Outkast Ride
Denis Morton
179 kj
Saturday 12/5/20
✅ 230 kj
Thursday 12/3/20
20 min Low Impact Ride
Tunde Oyeneyin
88 kj
Saturday 7/4/20
✅ 127 kj
Tuesday 7/7/20
30 min HIIT & Hills Ride
Ally Love
207 kj
Friday 3/27/20
✅ 217 kj
Wednesday 3/25/20
60 min Hip Hop Ride
Alex Toussaint
365 kj
Monday 5/27/19
✅ 413 kj
Monday 5/27/19
30 min Hip Hop Ride
Jess King
✅ 175 kj
Thursday 2/28/19
173 kj
Wednesday 2/27/19
20 min Hip Hop Ride
Ally Love
104 kj
Thursday 2/21/19
✅ 122 kj
Tuesday 2/26/19
20 min Y2K Hip Hop Ride
Ally Love
100 kj
Saturday 2/2/19
✅ 138 kj
Sunday 1/27/19