Shake and Bake

Workouts

Wednesday 1/10/24 @ 11:15 AM
59kj
77rpm
32%
13mph
15 min R&B Ride
Hannah Frankson
Saturday 12/23/23 @ 12:35 AM
57kj
71rpm
35%
13mph
Saturday 11/28/20 @ 10:21 PM
58kj
66rpm
44%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 7/1/23 @ 10:33 PM
50kj
56rpm
46%
14mph
Saturday 9/7/19 @ 9:11 PM
184kj
79rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/25/22 @ 2:27 PM
158kj
68rpm
43%
15mph
Saturday 1/15/22 @ 11:52 PM
67kj
81rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 11:4 PM
70kj
84rpm
33%
14mph
Saturday 1/22/22 @ 5:40 PM
269kj
84rpm
32%
14mph
60 min Hip Hop Ride
Hannah Frankson
Sunday 11/24/19 @ 2:57 PM
302kj
63rpm
43%
15mph
Thursday 9/3/20 @ 9:51 AM
128kj
85rpm
37%
16mph
20 min Tabata Ride
Hannah Frankson
Tuesday 1/19/21 @ 2:49 PM
90kj
75rpm
35%
14mph
Wednesday 8/12/20 @ 11:19 PM
221kj
82rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Wednesday 7/1/20 @ 9:53 PM
190kj
80rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Wednesday 3/13/19 @ 9:44 AM
125kj
81rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/21/19 @ 11:20 PM
83kj
75rpm
35%
14mph
Saturday 2/16/19 @ 3:11 PM
280kj
79rpm
40%
16mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:24 PM
175kj
62rpm
40%
13mph

Workouts

15 min R&B Ride
Hannah Frankson
59 kj
Wednesday 1/10/24
57 kj
Saturday 12/23/23
10 min Climb Ride
Tunde Oyeneyin
58 kj
Saturday 11/28/20
50 kj
Saturday 7/1/23
30 min Hip Hop Ride
Alex Toussaint
184 kj
Saturday 9/7/19
158 kj
Monday 4/25/22
15 min R&B Ride
Tunde Oyeneyin
67 kj
Saturday 1/15/22
70 kj
Wednesday 1/26/22
60 min Hip Hop Ride
Hannah Frankson
269 kj
Saturday 1/22/22
302 kj
Sunday 11/24/19
20 min Tabata Ride
Hannah Frankson
128 kj
Thursday 9/3/20
90 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
221 kj
Wednesday 8/12/20
106 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
190 kj
Wednesday 7/1/20
130 kj
Saturday 8/8/20
20 min Low Impact Ride
Alex Toussaint
125 kj
Wednesday 3/13/19
83 kj
Thursday 2/21/19
45 min Black History Ride
Alex Toussaint
280 kj
Saturday 2/16/19
175 kj
Monday 2/11/19