Shake and Bake

Workouts

Tuesday 5/11/21 @ 2:45 AM
✅
245kj
79rpm
53%
22mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 4/27/21 @ 11:41 PM
214kj
89rpm
45%
20mph
Sunday 3/21/21 @ 7:59 PM
253kj
80rpm
53%
22mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 10:3 PM
✅
254kj
88rpm
49%
22mph
Wednesday 12/16/20 @ 2:20 AM
✅
241kj
84rpm
50%
21mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 12/20/20 @ 11:12 PM
223kj
83rpm
48%
20mph
Wednesday 12/16/20 @ 2:49 AM
✅
272kj
79rpm
55%
22mph
20 min Classic Rock Ride
Kendall Toole
Sunday 11/22/20 @ 9:51 PM
223kj
82rpm
49%
21mph
Saturday 11/14/20 @ 11:55 PM
✅
247kj
86rpm
49%
22mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:56 PM
246kj
84rpm
51%
21mph
Sunday 11/1/20 @ 2:25 PM
✅
395kj
83rpm
52%
22mph
30 min New Tracks Ride
Jenn Sherman
Wednesday 11/4/20 @ 11:24 PM
272kj
85rpm
44%
19mph
Saturday 8/29/20 @ 2:25 AM
✅
343kj
91rpm
46%
21mph
30 min Rock Ride
Christine D'Ercole
Thursday 9/10/20 @ 10:43 PM
292kj
91rpm
42%
19mph
Friday 7/3/20 @ 2:31 AM
✅
544kj
82rpm
51%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 10:5 PM
419kj
82rpm
47%
20mph
Wednesday 6/10/20 @ 9:31 PM
226kj
85rpm
48%
21mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 9:57 PM
✅
293kj
83rpm
55%
23mph
Monday 4/13/20 @ 9:0 PM
✅
417kj
84rpm
53%
23mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 8:56 PM
235kj
56rpm
57%
17mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
✅ 245 kj
Tuesday 5/11/21
214 kj
Tuesday 4/27/21
20 min 80s Ride
Cody Rigsby
253 kj
Sunday 3/21/21
✅ 254 kj
Sunday 3/21/21
20 min Classic Rock Ride
Jenn Sherman
✅ 241 kj
Wednesday 12/16/20
223 kj
Sunday 12/20/20
20 min Classic Rock Ride
Kendall Toole
✅ 272 kj
Wednesday 12/16/20
223 kj
Sunday 11/22/20
20 min 90s Rock Ride
Matt Wilpers
✅ 247 kj
Saturday 11/14/20
246 kj
Tuesday 11/17/20
30 min New Tracks Ride
Jenn Sherman
✅ 395 kj
Sunday 11/1/20
272 kj
Wednesday 11/4/20
30 min Rock Ride
Christine D'Ercole
✅ 343 kj
Saturday 8/29/20
292 kj
Thursday 9/10/20
45 min All For One Ride
Multiple Instructors
✅ 544 kj
Friday 7/3/20
419 kj
Thursday 7/9/20
20 min 2010s Pop Ride
Tunde Oyeneyin
226 kj
Wednesday 6/10/20
✅ 293 kj
Sunday 6/7/20
30 min Classic Rock Ride
Emma Lovewell
✅ 417 kj
Monday 4/13/20
235 kj
Monday 4/13/20