Shake and Bake

Workouts

Monday 1/18/21 @ 6:26 PM
✅
230kj
79rpm
51%
21mph
20 min Low Impact Ride
Hannah Corbin
Friday 4/9/21 @ 2:32 AM
131kj
78rpm
41%
17mph
Sunday 3/28/21 @ 2:17 AM
✅
737kj
76rpm
54%
22mph
60 min Climb Ride
Christine D'Ercole
Friday 5/22/20 @ 10:46 AM
513kj
73rpm
48%
19mph
Sunday 9/20/20 @ 10:48 PM
✅
169kj
85rpm
48%
21mph
15 min Pop Ride
Kendall Toole
Sunday 1/3/21 @ 1:49 PM
143kj
76rpm
48%
20mph
Sunday 10/18/20 @ 5:29 PM
✅
751kj
84rpm
51%
22mph
60 min Groove Ride
Emma Lovewell
Friday 12/18/20 @ 7:58 PM
479kj
75rpm
46%
18mph
Friday 9/25/20 @ 11:11 PM
✅
193kj
86rpm
50%
22mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 12/17/20 @ 11:27 PM
99kj
77rpm
41%
16mph
Thursday 8/27/20 @ 12:4 AM
✅
105kj
95rpm
43%
20mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/13/20 @ 1:40 PM
66kj
80rpm
41%
17mph
Monday 9/28/20 @ 12:16 AM
✅
223kj
89rpm
46%
21mph
20 min 70s Ride
Denis Morton
Sunday 11/22/20 @ 2:7 PM
154kj
82rpm
43%
18mph
Thursday 10/29/20 @ 7:41 PM
✅
937kj
82rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:23 PM
581kj
84rpm
42%
18mph
Monday 8/10/20 @ 1:9 AM
✅
526kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/15/20 @ 6:12 PM
368kj
85rpm
42%
18mph
Tuesday 3/31/20 @ 8:51 PM
✅
252kj
91rpm
45%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:0 PM
237kj
75rpm
45%
18mph

Workouts

20 min Low Impact Ride
Hannah Corbin
✅ 230 kj
Monday 1/18/21
131 kj
Friday 4/9/21
60 min Climb Ride
Christine D'Ercole
✅ 737 kj
Sunday 3/28/21
513 kj
Friday 5/22/20
15 min Pop Ride
Kendall Toole
✅ 169 kj
Sunday 9/20/20
143 kj
Sunday 1/3/21
60 min Groove Ride
Emma Lovewell
✅ 751 kj
Sunday 10/18/20
479 kj
Friday 12/18/20
15 min Low Impact Ride
Christine D'Ercole
✅ 193 kj
Friday 9/25/20
99 kj
Thursday 12/17/20
10 min Low Impact Ride
Ben Alldis
✅ 105 kj
Thursday 8/27/20
66 kj
Sunday 12/13/20
20 min 70s Ride
Denis Morton
✅ 223 kj
Monday 9/28/20
154 kj
Sunday 11/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Thursday 10/29/20
581 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 526 kj
Monday 8/10/20
368 kj
Saturday 8/15/20
30 min Sundays with Love
Ally Love
✅ 252 kj
Tuesday 3/31/20
237 kj
Sunday 3/29/20