Shake and Bake
Workouts
Tuesday 1/14/20 @ 9:7 PM
182kj
83rpm
37%
16mph
Friday 2/21/20 @ 7:15 PM
✅
289kj
72rpm
51%
20mph
Monday 5/23/22 @ 11:32 AM
58kj
63rpm
33%
12mph
Sunday 2/19/23 @ 4:27 PM
✅
125kj
74rpm
43%
16mph
Sunday 10/23/22 @ 7:4 PM
kj
rpm
%
0mph
Monday 10/24/22 @ 5:57 PM
✅
265kj
79rpm
45%
19mph
Tuesday 10/5/21 @ 12:21 PM
107kj
63rpm
44%
15mph
Thursday 11/18/21 @ 7:2 PM
✅
179kj
76rpm
48%
19mph
Wednesday 11/17/21 @ 8:17 PM
186kj
71rpm
43%
16mph
Friday 8/13/21 @ 3:30 PM
✅
320kj
76rpm
51%
20mph
Thursday 9/30/21 @ 12:14 PM
117kj
75rpm
40%
16mph
Wednesday 9/22/21 @ 3:12 PM
✅
168kj
81rpm
44%
19mph
Monday 2/22/21 @ 3:18 PM
95kj
73rpm
42%
17mph
Sunday 2/14/21 @ 10:6 PM
✅
129kj
79rpm
45%
19mph
Sunday 1/3/21 @ 7:10 PM
134kj
80rpm
41%
17mph
Sunday 1/3/21 @ 7:12 PM
✅
185kj
86rpm
45%
19mph
Monday 12/21/20 @ 9:41 PM
125kj
79rpm
39%
16mph
Tuesday 12/22/20 @ 10:32 PM
✅
173kj
84rpm
44%
19mph
Friday 6/19/20 @ 12:3 PM
97kj
84rpm
38%
16mph
Monday 7/6/20 @ 2:33 AM
✅
156kj
91rpm
44%
20mph
Workouts
182
kj
Tuesday 1/14/20
186
kj
Wednesday 11/17/21