Shake and Bake

Workouts

Friday 1/21/22 @ 3:59 PM
✅
284kj
77rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/23/22 @ 5:13 PM
206kj
71rpm
45%
17mph
Monday 6/8/20 @ 2:38 PM
✅
271kj
83rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
221kj
82rpm
42%
18mph
Saturday 12/7/19 @ 5:30 PM
✅
263kj
80rpm
45%
19mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 2:23 PM
213kj
81rpm
41%
17mph
Saturday 9/21/19 @ 3:43 PM
✅
453kj
86rpm
46%
20mph
45 min MusicFest Ride
Jess King
Saturday 9/21/19 @ 4:21 PM
56kj
87rpm
36%
16mph
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph
30 min Madonna Ride
Robin Arzón
Monday 7/22/19 @ 1:38 PM
201kj
79rpm
42%
17mph
Tuesday 12/25/18 @ 5:28 PM
✅
264kj
83rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/6/19 @ 4:17 AM
140kj
85rpm
33%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 284 kj
Friday 1/21/22
206 kj
Sunday 1/23/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 271 kj
Monday 6/8/20
221 kj
Wednesday 6/3/20
30 min Holiday Ride
Christine D'Ercole
✅ 263 kj
Saturday 12/7/19
213 kj
Wednesday 12/11/19
45 min MusicFest Ride
Jess King
✅ 453 kj
Saturday 9/21/19
56 kj
Saturday 9/21/19
30 min Madonna Ride
Robin Arzón
✅ 310 kj
Sunday 6/30/19
201 kj
Monday 7/22/19
30 min Low Impact Ride
Christine D'Ercole
✅ 264 kj
Tuesday 12/25/18
140 kj
Sunday 1/6/19