Shake and Bake

Workouts

Thursday 10/27/22 @ 12:29 PM
✅
187kj
87rpm
44%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 10/26/22 @ 10:9 AM
179kj
83rpm
44%
19mph
Tuesday 6/15/21 @ 5:7 PM
227kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:26 AM
✅
266kj
86rpm
43%
19mph
Wednesday 3/10/21 @ 6:4 PM
357kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 9:45 AM
✅
412kj
83rpm
45%
19mph
Thursday 9/10/20 @ 6:38 PM
242kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 10:28 AM
✅
308kj
92rpm
43%
20mph
Saturday 3/7/20 @ 5:9 PM
✅
155kj
92rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Friday 6/5/20 @ 11:8 AM
149kj
92rpm
38%
18mph
Monday 6/8/20 @ 3:11 PM
164kj
81rpm
44%
18mph
20 min 80s Ride
Emma Lovewell
Tuesday 6/23/20 @ 9:57 AM
✅
188kj
82rpm
45%
19mph
Monday 5/4/20 @ 4:55 PM
264kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:43 AM
✅
273kj
89rpm
43%
19mph
Wednesday 3/25/20 @ 6:2 PM
174kj
88rpm
42%
19mph
20 min Rock Ride
Christine D'Ercole
Wednesday 5/6/20 @ 11:6 AM
✅
195kj
86rpm
44%
20mph
Saturday 4/4/20 @ 7:21 PM
✅
409kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:39 PM
90kj
73rpm
42%
16mph
Sunday 5/26/19 @ 12:57 PM
387kj
84rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 4/11/20 @ 3:42 PM
✅
393kj
83rpm
44%
19mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 187 kj
Thursday 10/27/22
179 kj
Wednesday 10/26/22
30 min Power Zone Endurance Ride
Denis Morton
227 kj
Tuesday 6/15/21
✅ 266 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Wednesday 3/10/21
✅ 412 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Thursday 9/10/20
✅ 308 kj
Wednesday 8/26/20
20 min Recovery Ride
Robin Arzón
✅ 155 kj
Saturday 3/7/20
149 kj
Friday 6/5/20
20 min 80s Ride
Emma Lovewell
164 kj
Monday 6/8/20
✅ 188 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 5/4/20
✅ 273 kj
Thursday 5/28/20
20 min Rock Ride
Christine D'Ercole
174 kj
Wednesday 3/25/20
✅ 195 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 4/4/20
90 kj
Monday 4/20/20
45 min Low Impact Ride
Christine D'Ercole
387 kj
Sunday 5/26/19
✅ 393 kj
Saturday 4/11/20