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Shake and Bake
4boysofmine
Chicago suburb
43 🔥
Beat bouzaster
VS
bouzaster
Ottawa🇨🇦🇬🇷
42
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Thursday 10/27/22 @ 12:29 PM
✅
187
kj
87
rpm
44
%
19
mph
20 min 80s Ride
Jenn Sherman
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Wednesday 10/26/22 @ 10:9 AM
179
kj
83
rpm
44
%
19
mph
Tuesday 6/15/21 @ 5:7 PM
227
kj
89
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/22/21 @ 10:26 AM
✅
266
kj
86
rpm
43
%
19
mph
Wednesday 3/10/21 @ 6:4 PM
357
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 10/2/20 @ 9:45 AM
✅
412
kj
83
rpm
45
%
19
mph
Thursday 9/10/20 @ 6:38 PM
242
kj
94
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 8/26/20 @ 10:28 AM
✅
308
kj
92
rpm
43
%
20
mph
Saturday 3/7/20 @ 5:9 PM
✅
155
kj
92
rpm
39
%
18
mph
20 min Recovery Ride
Robin Arzón
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Friday 6/5/20 @ 11:8 AM
149
kj
92
rpm
38
%
18
mph
Monday 6/8/20 @ 3:11 PM
164
kj
81
rpm
44
%
18
mph
20 min 80s Ride
Emma Lovewell
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Tuesday 6/23/20 @ 9:57 AM
✅
188
kj
82
rpm
45
%
19
mph
Monday 5/4/20 @ 4:55 PM
264
kj
82
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/28/20 @ 10:43 AM
✅
273
kj
89
rpm
43
%
19
mph
Wednesday 3/25/20 @ 6:2 PM
174
kj
88
rpm
42
%
19
mph
20 min Rock Ride
Christine D'Ercole
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Wednesday 5/6/20 @ 11:6 AM
✅
195
kj
86
rpm
44
%
20
mph
Saturday 4/4/20 @ 7:21 PM
✅
409
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 4:39 PM
90
kj
73
rpm
42
%
16
mph
Sunday 5/26/19 @ 12:57 PM
387
kj
84
rpm
44
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 4/11/20 @ 3:42 PM
✅
393
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
43 🔥
Beat bouzaster
VS
bouzaster
Ottawa🇨🇦🇬🇷
42
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
187
kj
Thursday 10/27/22
179
kj
Wednesday 10/26/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
227
kj
Tuesday 6/15/21
✅
266
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
357
kj
Wednesday 3/10/21
✅
412
kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
242
kj
Thursday 9/10/20
✅
308
kj
Wednesday 8/26/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
155
kj
Saturday 3/7/20
149
kj
Friday 6/5/20
20 min 80s Ride
Emma Lovewell
View Class
Share
164
kj
Monday 6/8/20
✅
188
kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Monday 5/4/20
✅
273
kj
Thursday 5/28/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
174
kj
Wednesday 3/25/20
✅
195
kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
409
kj
Saturday 4/4/20
90
kj
Monday 4/20/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
387
kj
Sunday 5/26/19
✅
393
kj
Saturday 4/11/20
Previous Workouts
Next Workouts