Shake and Bake
Workouts
Monday 1/2/23 @ 5:32 PM
✅
88kj
92rpm
40%
19mph
Monday 1/16/23 @ 5:45 PM
72kj
93rpm
37%
17mph
Monday 11/7/22 @ 6:51 PM
✅
272kj
85rpm
44%
19mph
Monday 11/21/22 @ 4:43 PM
251kj
88rpm
41%
18mph
Friday 6/24/22 @ 3:34 PM
170kj
88rpm
42%
19mph
Saturday 6/25/22 @ 2:53 PM
✅
176kj
91rpm
41%
19mph
Monday 6/13/22 @ 7:59 PM
✅
101kj
80rpm
48%
20mph
Saturday 6/11/22 @ 8:55 PM
87kj
90rpm
42%
19mph
Monday 3/21/22 @ 4:41 PM
✅
252kj
88rpm
42%
19mph
Thursday 2/3/22 @ 4:28 PM
247kj
89rpm
41%
18mph
Friday 8/20/21 @ 3:22 PM
151kj
82rpm
42%
18mph
Monday 8/16/21 @ 6:23 PM
✅
179kj
92rpm
41%
19mph
Monday 1/11/21 @ 12:26 PM
211kj
77rpm
43%
17mph
Thursday 2/25/21 @ 3:11 PM
✅
217kj
83rpm
40%
17mph
Tuesday 2/16/21 @ 6:34 PM
✅
93kj
75rpm
48%
19mph
Friday 12/25/20 @ 3:10 PM
69kj
80rpm
40%
17mph
Tuesday 9/22/20 @ 3:58 PM
✅
122kj
86rpm
42%
18mph
Wednesday 12/9/20 @ 5:25 PM
49kj
50rpm
34%
10mph
Monday 10/21/19 @ 7:33 PM
✅
422kj
82rpm
46%
19mph
Monday 9/23/19 @ 3:47 PM
378kj
84rpm
43%
18mph