Shake and Bake

Workouts

Friday 7/2/21 @ 4:38 PM
βœ…
183kj
81rpm
46%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 1/12/22 @ 2:26 PM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 1:22 PM
βœ…
122kj
80rpm
39%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Monday 1/3/22 @ 6:54 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 3:5 PM
βœ…
144kj
86rpm
40%
18mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 11/6/21 @ 4:42 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 7:31 PM
βœ…
257kj
83rpm
44%
19mph
30 min 80s Ride
Cody Rigsby
Wednesday 10/20/21 @ 6:34 AM
kj
rpm
%
0mph
Sunday 9/1/19 @ 9:6 PM
βœ…
315kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 9:9 PM
180kj
80rpm
39%
16mph
Friday 9/20/19 @ 11:33 AM
βœ…
276kj
84rpm
45%
19mph
30 min Shakira Ride
Hannah Corbin
Saturday 9/21/19 @ 11:18 AM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 3:3 PM
βœ…
109kj
65rpm
57%
21mph
10 min Climb Ride
Cody Rigsby
Tuesday 7/9/19 @ 12:39 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 2:2 PM
βœ…
164kj
79rpm
45%
18mph
20 min Intro Endurance Ride
Christine D'Ercole
Sunday 6/23/19 @ 12:10 AM
99kj
78rpm
37%
15mph
Monday 1/28/19 @ 4:11 PM
βœ…
113kj
92rpm
38%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 4/9/19 @ 11:32 AM
kj
rpm
%
0mph
Thursday 10/25/18 @ 10:58 AM
βœ…
245kj
89rpm
34%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Thursday 3/7/19 @ 12:2 AM
149kj
80rpm
29%
12mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 183 kj
Friday 7/2/21
kj
Wednesday 1/12/22
20 min Ed Sheeran Recovery Ride
Sam Yo
βœ… 122 kj
Tuesday 10/26/21
kj
Monday 1/3/22
20 min Remembrance Ride
Christine D'Ercole
βœ… 144 kj
Saturday 9/11/21
kj
Saturday 11/6/21
30 min 80s Ride
Cody Rigsby
βœ… 257 kj
Sunday 2/16/20
kj
Wednesday 10/20/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 315 kj
Sunday 9/1/19
180 kj
Saturday 8/10/19
30 min Shakira Ride
Hannah Corbin
βœ… 276 kj
Friday 9/20/19
kj
Saturday 9/21/19
10 min Climb Ride
Cody Rigsby
βœ… 109 kj
Tuesday 7/9/19
kj
Tuesday 7/9/19
20 min Intro Endurance Ride
Christine D'Ercole
βœ… 164 kj
Monday 3/4/19
99 kj
Sunday 6/23/19
15 min Low Impact Ride
Jennifer Jacobs
βœ… 113 kj
Monday 1/28/19
kj
Tuesday 4/9/19
45 min Low Impact Ride
Jennifer Jacobs
βœ… 245 kj
Thursday 10/25/18
149 kj
Thursday 3/7/19