Shake and Bake

Workouts

Monday 2/15/21 @ 6:53 PM
262kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 5:35 PM
βœ…
344kj
81rpm
42%
18mph
Wednesday 12/30/20 @ 8:44 PM
164kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 10:22 AM
βœ…
285kj
78rpm
47%
19mph
Tuesday 12/1/20 @ 11:31 AM
261kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 8:4 PM
βœ…
305kj
75rpm
42%
17mph
Thursday 11/12/20 @ 5:8 PM
243kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:27 PM
βœ…
316kj
77rpm
42%
17mph
Sunday 9/6/20 @ 6:41 PM
341kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 5:38 PM
βœ…
402kj
73rpm
42%
16mph
Monday 8/31/20 @ 11:5 AM
250kj
56rpm
39%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 7:44 PM
βœ…
457kj
77rpm
43%
18mph
Thursday 6/4/20 @ 10:41 AM
βœ…
234kj
70rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 1:23 PM
180kj
59rpm
47%
15mph
Tuesday 5/19/20 @ 2:49 PM
187kj
73rpm
42%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 4/9/20 @ 2:58 PM
βœ…
205kj
72rpm
44%
17mph
Sunday 4/19/20 @ 8:14 PM
140kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/23/20 @ 11:3 PM
βœ…
170kj
72rpm
41%
16mph
Monday 4/6/20 @ 3:39 PM
βœ…
121kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 2:47 PM
37kj
74rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Monday 2/15/21
βœ… 344 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 12/30/20
βœ… 285 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 12/1/20
βœ… 305 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 11/12/20
βœ… 316 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 9/6/20
βœ… 402 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 8/31/20
βœ… 457 kj
Friday 8/28/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 234 kj
Thursday 6/4/20
180 kj
Saturday 6/13/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
187 kj
Tuesday 5/19/20
βœ… 205 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Sunday 4/19/20
βœ… 170 kj
Thursday 4/23/20
20 min 2000s Ride
Cody Rigsby
βœ… 121 kj
Monday 4/6/20
37 kj
Monday 4/13/20