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Shake and Bake
4boymommadoc
#OMG Indiana
16
Beat gymandpelotonic
VS
gymandpelotonic
#pzfp #pfp #omg
46 π₯
Beat 4boymommadoc
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 6:53 PM
262
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 6/25/20 @ 5:35 PM
β
344
kj
81
rpm
42
%
18
mph
Wednesday 12/30/20 @ 8:44 PM
164
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 12/29/20 @ 10:22 AM
β
285
kj
78
rpm
47
%
19
mph
Tuesday 12/1/20 @ 11:31 AM
261
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 8:4 PM
β
305
kj
75
rpm
42
%
17
mph
Thursday 11/12/20 @ 5:8 PM
243
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 11:27 PM
β
316
kj
77
rpm
42
%
17
mph
Sunday 9/6/20 @ 6:41 PM
341
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/4/20 @ 5:38 PM
β
402
kj
73
rpm
42
%
16
mph
Monday 8/31/20 @ 11:5 AM
250
kj
56
rpm
39
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 7:44 PM
β
457
kj
77
rpm
43
%
18
mph
Thursday 6/4/20 @ 10:41 AM
β
234
kj
70
rpm
48
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Saturday 6/13/20 @ 1:23 PM
180
kj
59
rpm
47
%
15
mph
Tuesday 5/19/20 @ 2:49 PM
187
kj
73
rpm
42
%
16
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Thursday 4/9/20 @ 2:58 PM
β
205
kj
72
rpm
44
%
17
mph
Sunday 4/19/20 @ 8:14 PM
140
kj
78
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 4/23/20 @ 11:3 PM
β
170
kj
72
rpm
41
%
16
mph
Monday 4/6/20 @ 3:39 PM
β
121
kj
73
rpm
42
%
16
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Monday 4/13/20 @ 2:47 PM
37
kj
74
rpm
37
%
14
mph
Previous Workouts
Next Workouts
4boymommadoc
#OMG Indiana
16
Beat gymandpelotonic
VS
gymandpelotonic
#pzfp #pfp #omg
46 π₯
Beat 4boymommadoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Monday 2/15/21
β
344
kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Wednesday 12/30/20
β
285
kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 12/1/20
β
305
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Thursday 11/12/20
β
316
kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
341
kj
Sunday 9/6/20
β
402
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Monday 8/31/20
β
457
kj
Friday 8/28/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
234
kj
Thursday 6/4/20
180
kj
Saturday 6/13/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
187
kj
Tuesday 5/19/20
β
205
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
140
kj
Sunday 4/19/20
β
170
kj
Thursday 4/23/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
121
kj
Monday 4/6/20
37
kj
Monday 4/13/20
Previous Workouts
Next Workouts