Shake and Bake

Workouts

Tuesday 10/3/23 @ 5:41 PM
338kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 9:57 AM
✅
426kj
93rpm
48%
23mph
Wednesday 9/27/23 @ 5:23 PM
329kj
85rpm
49%
20mph
30 min Classic Rock Ride
Leanne Hainsby
Thursday 9/28/23 @ 10:49 AM
✅
436kj
76rpm
57%
23mph
Friday 8/25/23 @ 5:3 PM
518kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:56 AM
✅
655kj
92rpm
49%
23mph
Wednesday 3/8/23 @ 3:56 PM
525kj
83rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/20/23 @ 12:42 PM
✅
637kj
88rpm
50%
23mph
Wednesday 2/16/22 @ 11:38 AM
378kj
76rpm
50%
21mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 2/17/22 @ 12:17 PM
✅
426kj
86rpm
52%
23mph
Thursday 1/6/22 @ 11:45 AM
328kj
78rpm
48%
20mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 2:27 PM
✅
417kj
96rpm
48%
23mph
Tuesday 6/15/21 @ 10:31 AM
347kj
77rpm
53%
21mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 9/6/20 @ 12:12 PM
✅
471kj
75rpm
60%
23mph
Saturday 3/27/21 @ 6:14 PM
683kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 12:42 PM
✅
939kj
86rpm
54%
24mph
Saturday 2/9/19 @ 5:40 PM
697kj
81rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:14 AM
✅
1173kj
86rpm
54%
24mph
Tuesday 11/10/20 @ 8:20 PM
502kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
✅
710kj
88rpm
53%
24mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
338 kj
Tuesday 10/3/23
✅ 426 kj
Thursday 7/13/23
30 min Classic Rock Ride
Leanne Hainsby
329 kj
Wednesday 9/27/23
✅ 436 kj
Thursday 9/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Friday 8/25/23
✅ 655 kj
Saturday 8/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
525 kj
Wednesday 3/8/23
✅ 637 kj
Friday 1/20/23
30 min 90s Rock Ride
Emma Lovewell
378 kj
Wednesday 2/16/22
✅ 426 kj
Thursday 2/17/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
328 kj
Thursday 1/6/22
✅ 417 kj
Sunday 1/2/22
30 min Classic Rock Ride
Emma Lovewell
347 kj
Tuesday 6/15/21
✅ 471 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Saturday 3/27/21
✅ 939 kj
Friday 11/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
697 kj
Saturday 2/9/19
✅ 1173 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Tuesday 11/10/20
✅ 710 kj
Wednesday 11/4/20