Shake and Bake

Workouts

Friday 5/29/20 @ 4:56 PM
242kj
92rpm
39%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 8/21/23 @ 9:52 PM
128kj
79rpm
34%
14mph
Monday 5/10/21 @ 4:59 PM
188kj
81rpm
46%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/3/23 @ 10:10 PM
78kj
68rpm
36%
13mph
Wednesday 5/25/22 @ 6:25 PM
157kj
85rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/4/22 @ 10:24 PM
101kj
68rpm
42%
15mph
Thursday 9/30/21 @ 5:22 PM
171kj
84rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/20/21 @ 9:31 PM
52kj
67rpm
30%
11mph
Thursday 9/24/20 @ 3:30 AM
75kj
93rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 11:36 AM
21kj
76rpm
25%
10mph
Saturday 12/12/20 @ 3:48 AM
61kj
94rpm
41%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 8:44 PM
33kj
80rpm
30%
12mph
Thursday 3/11/21 @ 7:51 PM
195kj
91rpm
50%
20mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/22/21 @ 11:45 PM
54kj
70rpm
30%
11mph
Wednesday 2/24/21 @ 7:31 PM
287kj
96rpm
48%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 2:4 PM
134kj
65rpm
40%
14mph
Wednesday 1/22/20 @ 4:40 AM
77kj
82rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:45 PM
27kj
73rpm
24%
9mph
Sunday 1/5/20 @ 5:49 AM
210kj
90rpm
38%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/4/20 @ 9:25 PM
155kj
64rpm
43%
14mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
242 kj
Friday 5/29/20
128 kj
Monday 8/21/23
20 min Low Impact Ride
Tunde Oyeneyin
188 kj
Monday 5/10/21
78 kj
Monday 7/3/23
20 min 90s Hip Hop Ride
Alex Toussaint
157 kj
Wednesday 5/25/22
101 kj
Monday 4/4/22
20 min Low Impact Ride
Tunde Oyeneyin
171 kj
Thursday 9/30/21
52 kj
Friday 8/20/21
10 min Low Impact Ride
Alex Toussaint
75 kj
Thursday 9/24/20
21 kj
Saturday 5/15/21
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Saturday 12/12/20
33 kj
Wednesday 3/24/21
20 min WHM: Caribbean Ride
Ally Love
195 kj
Thursday 3/11/21
54 kj
Monday 3/22/21
30 min BHM: Fresh Friday Ride
Denis Morton
287 kj
Wednesday 2/24/21
134 kj
Wednesday 2/24/21
15 min Low Impact Ride
Matt Wilpers
77 kj
Wednesday 1/22/20
27 kj
Tuesday 12/17/19
30 min HIIT Ride
Alex Toussaint
210 kj
Sunday 1/5/20
155 kj
Saturday 1/4/20