Shake and Bake
VS
Workouts
Saturday 11/19/22 @ 11:55 AM
✅
435kj
81rpm
40%
17mph
Monday 9/19/22 @ 8:11 PM
392kj
75rpm
41%
17mph
Saturday 2/5/22 @ 12:6 PM
287kj
79rpm
38%
16mph
Thursday 3/24/22 @ 8:55 PM
✅
302kj
79rpm
39%
16mph
Monday 7/6/20 @ 11:43 AM
338kj
83rpm
38%
16mph
Sunday 5/30/21 @ 11:20 PM
✅
346kj
84rpm
39%
17mph
Wednesday 8/28/19 @ 12:17 PM
✅
218kj
84rpm
40%
17mph
Tuesday 9/1/20 @ 8:46 PM
195kj
84rpm
38%
17mph
Saturday 2/29/20 @ 5:37 PM
✅
536kj
76rpm
48%
19mph
Sunday 2/21/21 @ 3:35 PM
432kj
78rpm
42%
17mph
Friday 2/7/20 @ 12:44 PM
✅
544kj
76rpm
48%
19mph
Wednesday 2/17/21 @ 9:19 PM
463kj
85rpm
41%
18mph
Saturday 1/30/21 @ 12:57 PM
✅
466kj
81rpm
43%
18mph
Saturday 1/30/21 @ 12:54 PM
402kj
89rpm
37%
17mph
Monday 9/28/20 @ 11:46 AM
✅
501kj
81rpm
44%
18mph
Saturday 11/21/20 @ 12:51 PM
425kj
81rpm
41%
17mph
Sunday 6/7/20 @ 12:50 PM
✅
232kj
83rpm
42%
18mph
Tuesday 9/1/20 @ 8:14 PM
204kj
86rpm
38%
17mph
Monday 4/27/20 @ 1:44 PM
48kj
84rpm
34%
15mph
Sunday 6/21/20 @ 10:36 PM
✅
51kj
75rpm
38%
15mph
430am_ironrider
QuixoticRacingClub
86
🔥
VS
rugbybeastmom
KingstonOntario
23
Workouts
392
kj
Monday 9/19/22
195
kj
Tuesday 9/1/20
402
kj
Saturday 1/30/21
425
kj
Saturday 11/21/20
204
kj
Tuesday 9/1/20