Shake and Bake
Workouts
Friday 7/17/20 @ 11:5 AM
114kj
78rpm
37%
15mph
Friday 6/26/20 @ 10:29 PM
✅
140kj
77rpm
43%
17mph
Saturday 7/17/21 @ 7:54 PM
294kj
76rpm
41%
17mph
Monday 7/19/21 @ 12:42 PM
✅
328kj
85rpm
40%
18mph
Tuesday 5/25/21 @ 9:43 AM
410kj
78rpm
40%
17mph
Saturday 5/29/21 @ 4:16 PM
✅
457kj
83rpm
41%
18mph
Monday 4/19/21 @ 8:38 PM
296kj
75rpm
42%
17mph
Sunday 4/18/21 @ 3:3 PM
✅
341kj
85rpm
41%
18mph
Friday 9/11/20 @ 10:23 AM
209kj
63rpm
36%
13mph
Wednesday 1/6/21 @ 11:24 PM
✅
371kj
85rpm
42%
18mph
Friday 2/26/21 @ 10:28 AM
352kj
73rpm
38%
15mph
Tuesday 2/23/21 @ 11:32 PM
✅
476kj
87rpm
40%
18mph
Monday 12/7/20 @ 9:47 PM
186kj
78rpm
39%
16mph
Tuesday 12/8/20 @ 11:32 PM
✅
220kj
87rpm
40%
18mph
Thursday 11/12/20 @ 10:1 PM
182kj
85rpm
37%
16mph
Sunday 11/15/20 @ 5:51 PM
✅
204kj
85rpm
39%
17mph
Wednesday 5/20/20 @ 10:8 PM
232kj
82rpm
35%
15mph
Saturday 5/2/20 @ 3:13 PM
✅
336kj
86rpm
40%
18mph
Monday 4/13/20 @ 10:0 PM
165kj
72rpm
40%
15mph
Sunday 12/22/19 @ 11:32 PM
✅
222kj
79rpm
43%
17mph
Workouts
294
kj
Saturday 7/17/21
296
kj
Monday 4/19/21
186
kj
Monday 12/7/20
182
kj
Thursday 11/12/20
232
kj
Wednesday 5/20/20