Ricky
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Shake and Bake
3strong
Niceville
60 🔥
Beat amrick
VS
amrick
Los Angeles
6
Beat 3strong
Workouts
Previous Workouts
Next Workouts
Tuesday 1/24/23 @ 1:53 AM
✅
422
kj
75
rpm
48
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/7/21 @ 12:23 AM
371
kj
67
rpm
51
%
18
mph
Thursday 9/29/22 @ 1:39 PM
✅
445
kj
86
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 1:4 AM
364
kj
77
rpm
45
%
18
mph
Thursday 3/11/21 @ 2:24 AM
✅
409
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 9/1/20 @ 10:40 PM
324
kj
78
rpm
42
%
17
mph
Tuesday 2/16/21 @ 1:42 AM
✅
434
kj
94
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 5:8 PM
259
kj
64
rpm
43
%
14
mph
Friday 2/5/21 @ 1:47 AM
✅
281
kj
85
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/30/20 @ 12:23 AM
253
kj
79
rpm
44
%
18
mph
Saturday 1/30/21 @ 3:12 PM
✅
546
kj
86
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 12:1 AM
400
kj
74
rpm
42
%
16
mph
Monday 9/28/20 @ 12:15 AM
✅
548
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 11:31 PM
480
kj
79
rpm
44
%
18
mph
Wednesday 9/9/20 @ 1:10 AM
✅
444
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 4:10 PM
343
kj
67
rpm
49
%
17
mph
Sunday 9/6/20 @ 1:36 AM
✅
579
kj
88
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 9:25 PM
411
kj
66
rpm
46
%
16
mph
Sunday 8/30/20 @ 3:23 AM
✅
539
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 4:2 PM
413
kj
68
rpm
45
%
16
mph
Previous Workouts
Next Workouts
3strong
Niceville
60 🔥
Beat amrick
VS
amrick
Los Angeles
6
Beat 3strong
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
422
kj
Tuesday 1/24/23
371
kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
445
kj
Thursday 9/29/22
364
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
409
kj
Thursday 3/11/21
324
kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
434
kj
Tuesday 2/16/21
259
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
281
kj
Friday 2/5/21
253
kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
546
kj
Saturday 1/30/21
400
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
548
kj
Monday 9/28/20
480
kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
444
kj
Wednesday 9/9/20
343
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
579
kj
Sunday 9/6/20
411
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
539
kj
Sunday 8/30/20
413
kj
Saturday 8/29/20
Previous Workouts
Next Workouts