Shake and Bake

Workouts

Tuesday 1/24/23 @ 1:53 AM
✅
422kj
75rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 12:23 AM
371kj
67rpm
51%
18mph
Thursday 9/29/22 @ 1:39 PM
✅
445kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:4 AM
364kj
77rpm
45%
18mph
Thursday 3/11/21 @ 2:24 AM
✅
409kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:40 PM
324kj
78rpm
42%
17mph
Tuesday 2/16/21 @ 1:42 AM
✅
434kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Friday 2/5/21 @ 1:47 AM
✅
281kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:23 AM
253kj
79rpm
44%
18mph
Saturday 1/30/21 @ 3:12 PM
✅
546kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:1 AM
400kj
74rpm
42%
16mph
Monday 9/28/20 @ 12:15 AM
✅
548kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:31 PM
480kj
79rpm
44%
18mph
Wednesday 9/9/20 @ 1:10 AM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:10 PM
343kj
67rpm
49%
17mph
Sunday 9/6/20 @ 1:36 AM
✅
579kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:25 PM
411kj
66rpm
46%
16mph
Sunday 8/30/20 @ 3:23 AM
✅
539kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:2 PM
413kj
68rpm
45%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 422 kj
Tuesday 1/24/23
371 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Thursday 9/29/22
364 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 409 kj
Thursday 3/11/21
324 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Tuesday 2/16/21
259 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Friday 2/5/21
253 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Saturday 1/30/21
400 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Monday 9/28/20
480 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Wednesday 9/9/20
343 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Sunday 9/6/20
411 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Sunday 8/30/20
413 kj
Saturday 8/29/20