Shake and Bake

Workouts

Thursday 3/23/23 @ 12:0 AM
✅
162kj
75rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/29/23 @ 10:15 AM
161kj
50rpm
52%
15mph
Thursday 1/6/22 @ 12:15 PM
✅
116kj
73rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 12:22 PM
98kj
53rpm
48%
14mph
Thursday 11/25/21 @ 1:40 PM
16kj
56rpm
36%
11mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
✅
201kj
51rpm
48%
14mph
Wednesday 3/31/21 @ 11:33 PM
✅
161kj
72rpm
41%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 11:47 AM
122kj
58rpm
42%
13mph
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:55 AM
✅
120kj
56rpm
43%
13mph
Wednesday 7/22/20 @ 11:31 PM
✅
234kj
65rpm
42%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
217kj
60rpm
44%
14mph
Wednesday 6/3/20 @ 9:56 PM
✅
225kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:11 PM
130kj
59rpm
43%
14mph
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 3/27/20 @ 12:24 PM
130kj
59rpm
43%
14mph
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 1:27 PM
✅
61kj
59rpm
41%
13mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 162 kj
Thursday 3/23/23
161 kj
Wednesday 3/29/23
20 min Hip Hop Ride
Robin Arzón
✅ 116 kj
Thursday 1/6/22
98 kj
Thursday 1/6/22
45 min Turkey Burn Ride
Alex Toussaint
16 kj
Thursday 11/25/21
✅ 201 kj
Thursday 11/25/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 161 kj
Wednesday 3/31/21
122 kj
Saturday 4/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
64 kj
Wednesday 3/31/21
✅ 120 kj
Thursday 3/18/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 234 kj
Wednesday 7/22/20
217 kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 225 kj
Wednesday 6/3/20
130 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Wednesday 8/14/19
130 kj
Friday 3/27/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 9/11/19
✅ 61 kj
Wednesday 5/6/20