Shake and Bake

Workouts

Wednesday 10/30/19 @ 1:15 AM
106kj
82rpm
40%
17mph
15 min Tabata Ride
Robin Arzón
Monday 9/6/21 @ 5:28 PM
✅
153kj
84rpm
45%
20mph
Wednesday 4/14/21 @ 2:0 AM
116kj
69rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 9:1 PM
✅
142kj
67rpm
47%
17mph
Sunday 12/13/20 @ 2:40 AM
165kj
68rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/12/21 @ 5:41 PM
✅
180kj
64rpm
45%
16mph
Thursday 12/19/19 @ 12:19 PM
138kj
75rpm
43%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:2 PM
✅
145kj
69rpm
47%
17mph
Thursday 4/2/20 @ 2:37 PM
121kj
64rpm
46%
16mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 5:33 PM
✅
127kj
67rpm
45%
16mph
Saturday 1/4/20 @ 2:37 PM
✅
76kj
60rpm
53%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 1/12/20 @ 4:27 PM
62kj
53rpm
54%
16mph
Tuesday 10/15/19 @ 10:0 PM
✅
233kj
77rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Friday 10/4/19 @ 12:54 AM
✅
242kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:58 AM
195kj
72rpm
43%
16mph
Thursday 7/18/19 @ 10:59 PM
✅
216kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 7/20/19 @ 2:42 AM
169kj
67rpm
43%
15mph
Wednesday 9/26/18 @ 11:26 AM
✅
206kj
71rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/15/18 @ 3:57 PM
kj
rpm
%
0mph

Workouts

15 min Tabata Ride
Robin Arzón
106 kj
Wednesday 10/30/19
✅ 153 kj
Monday 9/6/21
20 min Hip Hop Ride
Ally Love
116 kj
Wednesday 4/14/21
✅ 142 kj
Tuesday 4/13/21
30 min Club Bangers Ride
Alex Toussaint
165 kj
Sunday 12/13/20
✅ 180 kj
Friday 2/12/21
20 min HIIT Ride
Alex Toussaint
138 kj
Thursday 12/19/19
✅ 145 kj
Wednesday 4/8/20
20 min Tabata Ride
Kendall Toole
121 kj
Thursday 4/2/20
✅ 127 kj
Thursday 4/2/20
10 min Climb Ride
Jenn Sherman
✅ 76 kj
Saturday 1/4/20
62 kj
Sunday 1/12/20
30 min JLO Ride
Jess & Robin
✅ 233 kj
Tuesday 10/15/19
178 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
✅ 242 kj
Friday 10/4/19
195 kj
Friday 10/4/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 216 kj
Thursday 7/18/19
169 kj
Saturday 7/20/19
30 min Hip Hop Ride
Robin Arzón
✅ 206 kj
Wednesday 9/26/18
kj
Saturday 9/15/18