Shake and Bake

Workouts

Sunday 1/7/24 @ 2:30 PM
224kj
72rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/23/23 @ 1:43 PM
✅
275kj
81rpm
38%
16mph
Saturday 7/16/22 @ 2:24 PM
318kj
79rpm
41%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Thursday 6/23/22 @ 8:16 PM
✅
519kj
80rpm
50%
21mph
Monday 3/13/23 @ 10:48 PM
✅
172kj
75rpm
39%
16mph
30 min Iceland Ride
Ben Alldis
Saturday 3/5/22 @ 2:2 PM
63kj
85rpm
40%
18mph
Monday 12/26/22 @ 3:49 PM
✅
51kj
81rpm
35%
15mph
Extra 10: Low Impact Ride
Denis Morton
Monday 2/27/23 @ 5:21 PM
45kj
88rpm
38%
18mph
Sunday 9/25/22 @ 1:14 PM
116kj
56rpm
33%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/4/22 @ 8:13 PM
✅
389kj
87rpm
50%
22mph
Wednesday 4/13/22 @ 11:15 PM
155kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 5:36 PM
✅
298kj
85rpm
45%
20mph
Friday 1/28/22 @ 12:58 PM
162kj
84rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Friday 2/25/22 @ 9:26 PM
✅
369kj
82rpm
49%
21mph
Sunday 12/26/21 @ 11:36 PM
5kj
0rpm
0%
0mph
15 min 90s Ride
Jenn Sherman
Thursday 12/23/21 @ 10:44 PM
✅
218kj
79rpm
56%
23mph
Sunday 10/17/21 @ 3:54 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 11:5 AM
✅
273kj
78rpm
42%
17mph
Thursday 9/26/19 @ 4:50 PM
243kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:15 PM
✅
552kj
87rpm
49%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
224 kj
Sunday 1/7/24
✅ 275 kj
Thursday 11/23/23
45 min Power Zone Pop Ride
Ben Alldis
318 kj
Saturday 7/16/22
✅ 519 kj
Thursday 6/23/22
30 min Iceland Ride
Ben Alldis
✅ 172 kj
Monday 3/13/23
63 kj
Saturday 3/5/22
Extra 10: Low Impact Ride
Denis Morton
✅ 51 kj
Monday 12/26/22
45 kj
Monday 2/27/23
30 min Power Zone Endurance Ride
Denis Morton
116 kj
Sunday 9/25/22
✅ 389 kj
Tuesday 10/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 4/13/22
✅ 298 kj
Friday 4/8/22
30 min Power Zone Ride
Denis Morton
162 kj
Friday 1/28/22
✅ 369 kj
Friday 2/25/22
15 min 90s Ride
Jenn Sherman
5 kj
Sunday 12/26/21
✅ 218 kj
Thursday 12/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 10/17/21
✅ 273 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 9/26/19
✅ 552 kj
Wednesday 10/2/19