Shake and Bake
Workouts
Monday 3/27/23 @ 11:40 AM
✅
146kj
64rpm
39%
14mph
Sunday 3/26/23 @ 5:26 PM
122kj
70rpm
36%
14mph
Saturday 3/25/23 @ 4:40 PM
✅
158kj
73rpm
39%
15mph
Sunday 1/29/23 @ 12:56 PM
132kj
65rpm
39%
14mph
Friday 10/7/22 @ 11:3 AM
✅
107kj
75rpm
38%
15mph
Friday 10/14/22 @ 10:45 AM
90kj
63rpm
41%
14mph
Sunday 10/3/21 @ 1:47 PM
✅
94kj
75rpm
36%
15mph
Sunday 10/3/21 @ 1:21 PM
91kj
73rpm
37%
14mph
Friday 7/2/21 @ 4:27 PM
✅
148kj
81rpm
34%
15mph
Monday 6/28/21 @ 10:10 AM
137kj
69rpm
39%
14mph
Monday 1/11/21 @ 4:13 PM
150kj
72rpm
38%
15mph
Friday 1/8/21 @ 10:41 AM
✅
150kj
72rpm
40%
15mph
Saturday 8/1/20 @ 4:16 PM
✅
104kj
74rpm
39%
15mph
Saturday 8/1/20 @ 4:13 PM
90kj
74rpm
36%
14mph
Sunday 6/21/20 @ 1:58 PM
✅
163kj
74rpm
39%
16mph
Sunday 6/21/20 @ 1:53 PM
144kj
67rpm
40%
15mph
Sunday 4/5/20 @ 5:44 PM
✅
155kj
76rpm
37%
15mph
Sunday 3/29/20 @ 3:55 PM
143kj
69rpm
40%
15mph
Wednesday 12/18/19 @ 4:25 PM
138kj
75rpm
35%
14mph
Wednesday 12/18/19 @ 4:24 PM
✅
152kj
67rpm
41%
15mph
Workouts
137
kj
Monday 6/28/21
144
kj
Sunday 6/21/20