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Shake and Bake
3mamaflygurl
NYC
7
Beat armyofonekidney
VS
armyofonekidney
Paradise
47 🔥
Beat 3mamaflygurl
Workouts
Previous Workouts
Monday 7/18/22 @ 11:5 AM
154
kj
72
rpm
39
%
15
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Monday 7/25/22 @ 4:43 PM
✅
190
kj
70
rpm
41
%
17
mph
Sunday 10/3/21 @ 2:23 PM
59
kj
60
rpm
48
%
16
mph
10 min Climb Ride
Jenn Sherman
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Sunday 4/26/20 @ 1:14 PM
✅
66
kj
60
rpm
51
%
17
mph
Monday 10/15/18 @ 3:21 PM
117
kj
75
rpm
40
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 8/19/18 @ 1:45 PM
✅
173
kj
67
rpm
51
%
19
mph
Sunday 10/28/18 @ 8:52 PM
262
kj
79
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/23/17 @ 4:41 PM
✅
425
kj
70
rpm
46
%
17
mph
Previous Workouts
3mamaflygurl
NYC
7
Beat armyofonekidney
VS
armyofonekidney
Paradise
47 🔥
Beat 3mamaflygurl
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
154
kj
Monday 7/18/22
✅
190
kj
Monday 7/25/22
10 min Climb Ride
Jenn Sherman
View Class
Share
59
kj
Sunday 10/3/21
✅
66
kj
Sunday 4/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
117
kj
Monday 10/15/18
✅
173
kj
Sunday 8/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Sunday 10/28/18
✅
425
kj
Saturday 9/23/17
Previous Workouts