Shake and Bake
Workouts
Monday 4/22/24 @ 8:14 PM
107kj
73rpm
39%
15mph
Tuesday 2/27/24 @ 3:27 PM
✅
203kj
69rpm
54%
20mph
Wednesday 11/1/23 @ 1:2 PM
153kj
71rpm
39%
15mph
Friday 10/27/23 @ 3:58 PM
✅
333kj
68rpm
56%
21mph
Friday 10/14/22 @ 11:9 AM
94kj
79rpm
34%
15mph
Tuesday 10/4/22 @ 2:33 PM
✅
253kj
76rpm
54%
22mph
Sunday 3/28/21 @ 3:59 PM
149kj
77rpm
36%
15mph
Sunday 3/28/21 @ 3:56 PM
✅
373kj
79rpm
53%
22mph
Monday 2/8/21 @ 4:31 PM
104kj
71rpm
40%
15mph
Monday 2/8/21 @ 4:28 PM
✅
278kj
79rpm
55%
23mph
Saturday 1/23/21 @ 8:38 PM
104kj
75rpm
38%
15mph
Saturday 1/23/21 @ 3:40 PM
✅
254kj
77rpm
54%
22mph
Wednesday 10/14/20 @ 10:59 AM
133kj
80rpm
33%
14mph
Tuesday 10/13/20 @ 3:27 PM
✅
404kj
77rpm
55%
22mph
Friday 2/21/20 @ 5:9 PM
151kj
79rpm
35%
15mph
Tuesday 2/4/20 @ 2:26 PM
✅
431kj
81rpm
55%
23mph
Wednesday 1/29/20 @ 4:36 PM
162kj
77rpm
37%
15mph
Wednesday 9/11/19 @ 2:22 PM
✅
410kj
80rpm
54%
23mph
Tuesday 3/27/18 @ 12:38 AM
60kj
83rpm
25%
12mph
Thursday 12/14/17 @ 12:30 PM
✅
262kj
78rpm
55%
22mph
Workouts
133
kj
Wednesday 10/14/20
162
kj
Wednesday 1/29/20