Shake and Bake
Workouts
Monday 7/17/23 @ 11:30 AM
106kj
77rpm
37%
15mph
Wednesday 7/12/23 @ 1:20 AM
✅
146kj
79rpm
42%
18mph
Monday 7/18/22 @ 11:5 AM
154kj
72rpm
39%
15mph
Friday 9/23/22 @ 5:34 PM
✅
219kj
68rpm
47%
17mph
Sunday 12/26/21 @ 4:6 PM
112kj
80rpm
30%
13mph
Sunday 1/2/22 @ 5:0 PM
✅
250kj
82rpm
44%
19mph
Friday 4/16/21 @ 4:34 PM
161kj
70rpm
41%
15mph
Wednesday 5/12/21 @ 9:43 PM
✅
258kj
76rpm
47%
19mph
Friday 2/26/21 @ 4:53 PM
89kj
80rpm
33%
14mph
Wednesday 3/3/21 @ 12:5 AM
✅
161kj
79rpm
44%
18mph
Monday 1/18/21 @ 3:47 PM
165kj
79rpm
38%
16mph
Monday 1/18/21 @ 10:42 PM
✅
261kj
80rpm
46%
19mph
Wednesday 5/20/20 @ 3:11 PM
178kj
77rpm
39%
16mph
Monday 5/18/20 @ 10:54 PM
✅
226kj
77rpm
44%
18mph
Friday 1/3/20 @ 9:56 PM
148kj
73rpm
37%
15mph
Friday 1/3/20 @ 9:51 PM
✅
201kj
71rpm
43%
16mph
Sunday 7/21/19 @ 9:48 PM
✅
135kj
73rpm
36%
14mph
Saturday 6/29/19 @ 6:32 PM
132kj
79rpm
41%
17mph
Workouts
154
kj
Monday 7/18/22
112
kj
Sunday 12/26/21
178
kj
Wednesday 5/20/20