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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
3
Beat hackthighsrn
VS
hackthighsrn
Boca Raton, FL
87 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Friday 2/7/20 @ 3:35 PM
177
kj
70
rpm
37
%
14
mph
45 min Power Zone Ride
Denis Morton
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Thursday 2/6/20 @ 6:42 PM
✅
316
kj
80
rpm
40
%
17
mph
Friday 11/19/21 @ 6:31 PM
148
kj
60
rpm
32
%
10
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/12/20 @ 10:34 PM
✅
484
kj
86
rpm
42
%
18
mph
Wednesday 11/11/20 @ 3:58 PM
151
kj
65
rpm
35
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 12:0 AM
✅
270
kj
80
rpm
38
%
16
mph
Sunday 3/12/23 @ 4:37 PM
205
kj
64
rpm
36
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 3:33 PM
✅
400
kj
77
rpm
41
%
17
mph
Tuesday 2/21/23 @ 10:35 PM
111
kj
58
rpm
33
%
10
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/25/20 @ 8:22 PM
✅
218
kj
33
rpm
43
%
8
mph
Friday 1/24/20 @ 3:42 PM
132
kj
73
rpm
30
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/24/20 @ 9:47 PM
✅
335
kj
71
rpm
43
%
16
mph
Tuesday 6/25/19 @ 12:52 AM
221
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 10:32 PM
✅
391
kj
84
rpm
43
%
18
mph
Wednesday 4/29/20 @ 4:54 PM
225
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/4/20 @ 4:42 PM
✅
282
kj
72
rpm
38
%
15
mph
Wednesday 10/9/19 @ 3:28 PM
187
kj
74
rpm
41
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 9:46 AM
✅
202
kj
84
rpm
38
%
17
mph
Wednesday 10/16/19 @ 4:2 PM
175
kj
83
rpm
38
%
16
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Wednesday 1/8/20 @ 7:9 PM
✅
191
kj
84
rpm
39
%
16
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
3
Beat hackthighsrn
VS
hackthighsrn
Boca Raton, FL
87 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
177
kj
Friday 2/7/20
✅
316
kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
148
kj
Friday 11/19/21
✅
484
kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
151
kj
Wednesday 11/11/20
✅
270
kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Sunday 3/12/23
✅
400
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
111
kj
Tuesday 2/21/23
✅
218
kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Friday 1/24/20
✅
335
kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
221
kj
Tuesday 6/25/19
✅
391
kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
225
kj
Wednesday 4/29/20
✅
282
kj
Monday 5/4/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 10/9/19
✅
202
kj
Friday 2/7/20
30 min JLO Ride
Jess & Robin
View Class
Share
175
kj
Wednesday 10/16/19
✅
191
kj
Wednesday 1/8/20
Previous Workouts
Next Workouts