Shake and Bake

Workouts

Friday 2/7/20 @ 3:35 PM
177kj
70rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 6:42 PM
✅
316kj
80rpm
40%
17mph
Friday 11/19/21 @ 6:31 PM
148kj
60rpm
32%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:34 PM
✅
484kj
86rpm
42%
18mph
Wednesday 11/11/20 @ 3:58 PM
151kj
65rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:0 AM
✅
270kj
80rpm
38%
16mph
Sunday 3/12/23 @ 4:37 PM
205kj
64rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 3:33 PM
✅
400kj
77rpm
41%
17mph
Tuesday 2/21/23 @ 10:35 PM
111kj
58rpm
33%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/25/20 @ 8:22 PM
✅
218kj
33rpm
43%
8mph
Friday 1/24/20 @ 3:42 PM
132kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 9:47 PM
✅
335kj
71rpm
43%
16mph
Tuesday 6/25/19 @ 12:52 AM
221kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:32 PM
✅
391kj
84rpm
43%
18mph
Wednesday 4/29/20 @ 4:54 PM
225kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 4:42 PM
✅
282kj
72rpm
38%
15mph
Wednesday 10/9/19 @ 3:28 PM
187kj
74rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 9:46 AM
✅
202kj
84rpm
38%
17mph
Wednesday 10/16/19 @ 4:2 PM
175kj
83rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 1/8/20 @ 7:9 PM
✅
191kj
84rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
177 kj
Friday 2/7/20
✅ 316 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Friday 11/19/21
✅ 484 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
151 kj
Wednesday 11/11/20
✅ 270 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 3/12/23
✅ 400 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Tuesday 2/21/23
✅ 218 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 1/24/20
✅ 335 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 6/25/19
✅ 391 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
225 kj
Wednesday 4/29/20
✅ 282 kj
Monday 5/4/20
30 min Power Zone Ride
Matt Wilpers
187 kj
Wednesday 10/9/19
✅ 202 kj
Friday 2/7/20
30 min JLO Ride
Jess & Robin
175 kj
Wednesday 10/16/19
✅ 191 kj
Wednesday 1/8/20