Shake and Bake

Workouts

Friday 10/20/23 @ 8:42 PM
91kj
56rpm
30%
10mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/14/21 @ 1:27 AM
✅
270kj
80rpm
38%
16mph
Sunday 3/6/22 @ 7:52 PM
83kj
57rpm
35%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 12:36 AM
✅
150kj
77rpm
37%
15mph
Tuesday 7/9/19 @ 9:13 PM
229kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 5:18 AM
✅
285kj
77rpm
38%
15mph
Wednesday 7/15/20 @ 8:38 PM
125kj
67rpm
31%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 2:58 AM
✅
290kj
86rpm
36%
16mph
Saturday 5/9/20 @ 4:38 PM
114kj
70rpm
35%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 5:48 PM
✅
181kj
78rpm
39%
16mph
Tuesday 4/14/20 @ 2:41 PM
177kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:52 PM
✅
264kj
84rpm
36%
16mph
Sunday 2/9/20 @ 5:24 PM
196kj
70rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 11:56 PM
✅
396kj
82rpm
39%
17mph
Wednesday 8/28/19 @ 12:25 AM
286kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 6:23 PM
✅
312kj
79rpm
40%
17mph
Tuesday 5/21/19 @ 12:59 AM
151kj
69rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:27 PM
✅
185kj
74rpm
41%
16mph
Wednesday 2/27/19 @ 12:43 AM
108kj
71rpm
34%
13mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 5:21 PM
✅
194kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
91 kj
Friday 10/20/23
✅ 270 kj
Sunday 2/14/21
30 min XOXO, Cody
Cody Rigsby
83 kj
Sunday 3/6/22
✅ 150 kj
Thursday 3/3/22
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Tuesday 7/9/19
✅ 285 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
125 kj
Wednesday 7/15/20
✅ 290 kj
Wednesday 10/31/18
30 min Power Zone Endurance Ride
Olivia Amato
114 kj
Saturday 5/9/20
✅ 181 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
177 kj
Tuesday 4/14/20
✅ 264 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
196 kj
Sunday 2/9/20
✅ 396 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 8/28/19
✅ 312 kj
Monday 8/26/19
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Tuesday 5/21/19
✅ 185 kj
Saturday 5/18/19
30 min Queen Rock Ride
Denis Morton
108 kj
Wednesday 2/27/19
✅ 194 kj
Monday 11/5/18