Shake and Bake

Workouts

Wednesday 8/31/22 @ 6:29 PM
145kj
61rpm
37%
12mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 1/20/23 @ 2:15 AM
174kj
76rpm
33%
13mph
Monday 11/6/23 @ 9:7 PM
84kj
61rpm
34%
12mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 8/2/22 @ 11:28 PM
151kj
79rpm
36%
15mph
Sunday 3/29/20 @ 6:17 PM
142kj
73rpm
32%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:48 PM
229kj
85rpm
34%
15mph
Saturday 3/26/22 @ 5:35 PM
111kj
61rpm
39%
13mph
30 min Foo Fighters Ride
Emma Lovewell
Tuesday 2/8/22 @ 1:22 AM
144kj
78rpm
36%
15mph
Thursday 11/26/20 @ 3:36 PM
151kj
64rpm
35%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Wednesday 11/24/21 @ 8:5 PM
221kj
71rpm
38%
14mph
Tuesday 11/2/21 @ 5:50 PM
142kj
59rpm
37%
12mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 7:51 PM
245kj
87rpm
33%
15mph
Monday 7/26/21 @ 6:58 PM
153kj
64rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 1:12 AM
246kj
85rpm
35%
15mph
Saturday 10/16/21 @ 9:4 PM
133kj
50rpm
32%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 12:33 AM
409kj
82rpm
37%
16mph
Saturday 5/15/21 @ 6:34 PM
223kj
65rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:1 PM
334kj
86rpm
35%
16mph
Friday 5/14/21 @ 6:15 PM
171kj
73rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/15/21 @ 7:11 PM
244kj
80rpm
37%
16mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
145 kj
Wednesday 8/31/22
174 kj
Friday 1/20/23
30 min Power Zone Endurance Ride
Sam Yo
84 kj
Monday 11/6/23
151 kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Sunday 3/29/20
229 kj
Tuesday 9/28/21
30 min Foo Fighters Ride
Emma Lovewell
111 kj
Saturday 3/26/22
144 kj
Tuesday 2/8/22
45 min Turkey Burn Ride
Alex Toussaint
151 kj
Thursday 11/26/20
221 kj
Wednesday 11/24/21
45 min Power Zone Max Ride
Ben Alldis
142 kj
Tuesday 11/2/21
245 kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
153 kj
Monday 7/26/21
246 kj
Thursday 10/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Saturday 10/16/21
409 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 5/15/21
334 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Friday 5/14/21
244 kj
Thursday 4/15/21