Shake and Bake
Workouts
Sunday 7/2/23 @ 3:22 PM
✅
280kj
74rpm
49%
19mph
Monday 7/17/23 @ 11:40 AM
234kj
73rpm
46%
18mph
Wednesday 9/1/21 @ 3:39 PM
✅
463kj
76rpm
50%
20mph
Wednesday 9/7/22 @ 12:9 PM
337kj
81rpm
41%
18mph
Saturday 2/6/21 @ 9:9 PM
✅
437kj
78rpm
48%
20mph
Friday 2/26/21 @ 1:55 PM
351kj
76rpm
44%
18mph
Thursday 7/23/20 @ 8:41 PM
✅
603kj
69rpm
53%
20mph
Thursday 4/20/17 @ 10:26 AM
531kj
77rpm
48%
19mph
Saturday 7/18/20 @ 8:30 PM
✅
641kj
73rpm
52%
20mph
Tuesday 6/6/17 @ 10:21 AM
616kj
79rpm
50%
20mph
Tuesday 12/3/19 @ 2:8 PM
307kj
74rpm
52%
20mph
Friday 6/14/19 @ 12:26 PM
✅
396kj
82rpm
53%
22mph
Monday 1/14/19 @ 9:41 PM
464kj
84rpm
47%
20mph
Monday 1/14/19 @ 11:59 AM
✅
686kj
83rpm
55%
23mph
Thursday 11/22/18 @ 3:29 PM
449kj
81rpm
48%
20mph
Thursday 11/22/18 @ 3:25 PM
✅
712kj
86rpm
55%
24mph
Monday 4/30/18 @ 9:18 PM
464kj
79rpm
50%
20mph
Tuesday 7/10/18 @ 10:41 AM
✅
642kj
77rpm
58%
23mph
Friday 5/4/18 @ 3:55 PM
487kj
82rpm
49%
20mph
Saturday 5/5/18 @ 6:1 PM
✅
617kj
78rpm
56%
22mph
Workouts
337
kj
Wednesday 9/7/22
531
kj
Thursday 4/20/17
616
kj
Tuesday 6/6/17