Shake and Bake

Workouts

Sunday 4/25/21 @ 1:27 PM
✅
492kj
75rpm
52%
21mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 4/29/21 @ 2:17 PM
249kj
67rpm
42%
15mph
Tuesday 1/19/21 @ 4:27 PM
✅
216kj
68rpm
55%
21mph
20 min 80s Ride
Jenn Sherman
Wednesday 1/20/21 @ 10:49 AM
125kj
75rpm
41%
16mph
Tuesday 1/5/21 @ 4:27 PM
✅
195kj
77rpm
48%
20mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 1/17/21 @ 5:18 PM
129kj
71rpm
43%
16mph
Monday 12/28/20 @ 12:20 AM
✅
451kj
69rpm
53%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 9:59 PM
226kj
62rpm
42%
14mph
Monday 8/10/20 @ 3:42 PM
✅
315kj
75rpm
51%
20mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/10/20 @ 9:44 AM
182kj
70rpm
42%
16mph
Tuesday 7/14/20 @ 3:53 PM
✅
473kj
79rpm
50%
20mph
45 min HIIT & Hills Ride
Denis Morton
Wednesday 6/24/20 @ 9:25 AM
290kj
69rpm
44%
16mph
Monday 3/9/20 @ 9:36 AM
✅
438kj
76rpm
49%
20mph
45 min Pop Ride
Jenn Sherman
Friday 5/1/20 @ 5:46 PM
277kj
69rpm
43%
16mph
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:42 PM
102kj
66rpm
40%
15mph
Monday 6/4/18 @ 5:2 PM
✅
646kj
76rpm
51%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/18/18 @ 2:35 PM
508kj
75rpm
46%
18mph
Sunday 6/3/18 @ 8:40 PM
✅
246kj
79rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/8/18 @ 10:16 AM
241kj
76rpm
45%
18mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
✅ 492 kj
Sunday 4/25/21
249 kj
Thursday 4/29/21
20 min 80s Ride
Jenn Sherman
✅ 216 kj
Tuesday 1/19/21
125 kj
Wednesday 1/20/21
20 min Classic Rock Ride
Jenn Sherman
✅ 195 kj
Tuesday 1/5/21
129 kj
Sunday 1/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 451 kj
Monday 12/28/20
226 kj
Friday 12/25/20
30 min 70s Rock Ride
Jenn Sherman
✅ 315 kj
Monday 8/10/20
182 kj
Monday 8/10/20
45 min HIIT & Hills Ride
Denis Morton
✅ 473 kj
Tuesday 7/14/20
290 kj
Wednesday 6/24/20
45 min Pop Ride
Jenn Sherman
✅ 438 kj
Monday 3/9/20
277 kj
Friday 5/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 287 kj
Saturday 11/2/19
102 kj
Friday 11/1/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 646 kj
Monday 6/4/18
508 kj
Monday 6/18/18
30 min Fresh Friday Ride
Denis Morton
✅ 246 kj
Sunday 6/3/18
241 kj
Friday 6/8/18