Shake and Bake
Workouts
Friday 1/21/22 @ 12:10 PM
✅
294kj
75rpm
50%
20mph
Monday 1/24/22 @ 10:45 AM
125kj
70rpm
37%
14mph
Sunday 5/2/21 @ 12:58 PM
✅
655kj
75rpm
52%
21mph
Sunday 5/2/21 @ 12:59 PM
292kj
68rpm
38%
15mph
Saturday 1/9/21 @ 9:7 PM
✅
338kj
72rpm
54%
21mph
Saturday 1/9/21 @ 4:58 PM
148kj
71rpm
39%
15mph
Friday 1/1/21 @ 7:11 PM
✅
461kj
73rpm
52%
20mph
Friday 1/1/21 @ 5:30 PM
235kj
68rpm
41%
15mph
Wednesday 8/5/20 @ 9:27 PM
✅
97kj
78rpm
48%
20mph
Wednesday 6/5/19 @ 11:51 AM
51kj
71rpm
39%
15mph
Saturday 6/27/20 @ 8:59 PM
✅
275kj
78rpm
47%
19mph
Saturday 6/27/20 @ 12:43 PM
157kj
72rpm
40%
15mph
Thursday 5/7/20 @ 8:40 PM
✅
315kj
69rpm
54%
20mph
Friday 5/8/20 @ 10:12 AM
152kj
68rpm
41%
15mph
Monday 4/22/19 @ 12:55 AM
1kj
50rpm
40%
11mph
Monday 6/3/19 @ 10:49 AM
✅
83kj
65rpm
44%
16mph
Monday 9/10/18 @ 7:21 PM
✅
426kj
76rpm
48%
19mph
Sunday 9/9/18 @ 3:42 PM
215kj
66rpm
41%
14mph
Tuesday 2/13/18 @ 9:53 PM
✅
437kj
76rpm
50%
20mph
Sunday 2/11/18 @ 1:24 PM
210kj
66rpm
41%
15mph
Workouts
152
kj
Friday 5/8/20