Shake and Bake

Workouts

Thursday 12/28/23 @ 4:36 PM
✅
297kj
76rpm
49%
20mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 5:48 PM
199kj
66rpm
48%
17mph
Friday 12/24/21 @ 5:50 PM
✅
259kj
74rpm
48%
19mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 4:19 PM
255kj
77rpm
47%
19mph
Thursday 12/24/20 @ 6:50 PM
✅
184kj
83rpm
45%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 4:7 PM
165kj
75rpm
51%
18mph
Monday 7/27/20 @ 8:56 PM
242kj
67rpm
58%
21mph
20 min Climb Ride
Jenn Sherman
Wednesday 7/29/20 @ 2:49 PM
✅
245kj
80rpm
52%
22mph
Wednesday 4/15/20 @ 4:3 PM
330kj
72rpm
54%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:57 PM
✅
337kj
75rpm
52%
21mph
Wednesday 8/15/18 @ 11:49 PM
90kj
88rpm
43%
19mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/25/18 @ 3:8 PM
✅
91kj
74rpm
48%
19mph
Sunday 7/1/18 @ 2:50 PM
479kj
82rpm
49%
20mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 2:3 PM
✅
506kj
74rpm
53%
21mph
Tuesday 5/8/18 @ 3:54 PM
674kj
76rpm
52%
21mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/26/18 @ 2:12 PM
✅
706kj
74rpm
54%
21mph
Sunday 4/8/18 @ 6:25 PM
598kj
78rpm
49%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:30 PM
✅
693kj
73rpm
54%
21mph
Friday 9/22/17 @ 11:40 AM
447kj
80rpm
48%
20mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 9/21/17 @ 9:28 PM
✅
565kj
73rpm
57%
22mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 297 kj
Thursday 12/28/23
199 kj
Wednesday 12/27/23
30 min Holiday Vacation Ride
Robin Arzón
✅ 259 kj
Friday 12/24/21
255 kj
Thursday 12/16/21
20 min Year of Yes Ride
Robin Arzón
✅ 184 kj
Thursday 12/24/20
165 kj
Tuesday 12/22/20
20 min Climb Ride
Jenn Sherman
242 kj
Monday 7/27/20
✅ 245 kj
Wednesday 7/29/20
30 min Epic Sing Along Ride
Jenn Sherman
330 kj
Wednesday 4/15/20
✅ 337 kj
Sunday 5/5/19
10 min Low Impact Ride
Jenn Sherman
90 kj
Wednesday 8/15/18
✅ 91 kj
Tuesday 9/25/18
45 min All for One Ride
All Instructors
479 kj
Sunday 7/1/18
✅ 506 kj
Monday 7/2/18
60 min My Mixtape Ride
Jenn Sherman
674 kj
Tuesday 5/8/18
✅ 706 kj
Monday 3/26/18
60 min My Mixtape Ride
Jenn Sherman
598 kj
Sunday 4/8/18
✅ 693 kj
Sunday 4/8/18
45 min Pop Legends Ride
Jenn Sherman
447 kj
Friday 9/22/17
✅ 565 kj
Thursday 9/21/17