Shake and Bake

Workouts

Thursday 9/30/21 @ 8:49 AM
281kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 8:50 PM
421kj
85rpm
39%
17mph
Thursday 2/16/23 @ 10:5 AM
141kj
69rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/27/23 @ 9:20 PM
242kj
84rpm
42%
18mph
Wednesday 12/18/19 @ 10:53 AM
154kj
87rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 4:10 PM
218kj
85rpm
40%
17mph
Tuesday 9/6/22 @ 9:5 AM
209kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 2:26 PM
266kj
79rpm
38%
16mph
Tuesday 6/29/21 @ 10:27 AM
108kj
64rpm
48%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/23/21 @ 10:47 PM
161kj
74rpm
47%
18mph
Sunday 6/6/21 @ 11:33 PM
122kj
83rpm
32%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 11:55 AM
171kj
91rpm
34%
16mph
Sunday 10/11/20 @ 1:21 AM
230kj
52rpm
62%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:34 PM
198kj
76rpm
42%
17mph
Tuesday 12/17/19 @ 10:31 AM
226kj
92rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 11:26 AM
261kj
82rpm
37%
16mph
Wednesday 1/15/20 @ 11:11 AM
149kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/12/20 @ 3:46 PM
kj
rpm
%
0mph
Sunday 9/29/19 @ 5:19 PM
138kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/30/19 @ 10:23 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 9/30/21
421 kj
Wednesday 4/12/23
30 min XOXO, Cody
Cody Rigsby
141 kj
Thursday 2/16/23
242 kj
Monday 3/27/23
30 min Power Zone Ride
Matt Wilpers
154 kj
Wednesday 12/18/19
218 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Tuesday 9/6/22
266 kj
Sunday 9/11/22
20 min 90s Ride
Cody Rigsby
108 kj
Tuesday 6/29/21
161 kj
Wednesday 6/23/21
30 min Power Zone Endurance 90s Ride
Denis Morton
122 kj
Sunday 6/6/21
171 kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
230 kj
Sunday 10/11/20
198 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Tuesday 12/17/19
261 kj
Friday 10/16/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Wednesday 1/15/20
kj
Sunday 1/12/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Sunday 9/29/19
kj
Monday 9/30/19