Shake and Bake

Workouts

Monday 9/11/23 @ 9:11 AM
201kj
80rpm
34%
14mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 9:40 PM
362kj
75rpm
44%
18mph
Thursday 9/30/21 @ 8:49 AM
281kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 2:23 PM
461kj
78rpm
42%
18mph
Wednesday 12/18/19 @ 10:53 AM
154kj
87rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 3:53 AM
259kj
79rpm
44%
18mph
Tuesday 9/6/22 @ 9:5 AM
209kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/13/22 @ 2:12 AM
320kj
73rpm
42%
17mph
Thursday 11/7/19 @ 9:57 AM
320kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:51 PM
555kj
77rpm
47%
19mph
Thursday 7/2/20 @ 10:17 AM
219kj
54rpm
59%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 8/2/21 @ 1:9 AM
161kj
62rpm
44%
15mph
Tuesday 5/5/20 @ 6:28 PM
182kj
65rpm
47%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 2:3 AM
228kj
73rpm
44%
17mph
Friday 1/24/20 @ 10:18 AM
313kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:41 AM
503kj
78rpm
45%
18mph
Tuesday 12/31/19 @ 10:44 PM
351kj
69rpm
44%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:57 PM
494kj
76rpm
46%
18mph
Monday 12/2/19 @ 10:2 AM
221kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:42 AM
356kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance
Denis Morton
201 kj
Monday 9/11/23
362 kj
Tuesday 9/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 9/30/21
461 kj
Monday 5/15/23
30 min Power Zone Ride
Matt Wilpers
154 kj
Wednesday 12/18/19
259 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Tuesday 9/6/22
320 kj
Tuesday 9/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 11/7/19
555 kj
Sunday 5/17/20
30 min Whitney Houston Ride
Ally Love
219 kj
Thursday 7/2/20
161 kj
Monday 8/2/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
182 kj
Tuesday 5/5/20
228 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 1/24/20
503 kj
Sunday 1/26/20
60 min Club Bangers Ride
Alex Toussaint
351 kj
Tuesday 12/31/19
494 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Monday 12/2/19
356 kj
Friday 12/6/19