Shake and Bake
Workouts
Wednesday 2/5/20 @ 9:54 AM
226kj
74rpm
38%
15mph
Thursday 10/12/23 @ 9:7 PM
✅
272kj
91rpm
39%
18mph
Wednesday 5/25/22 @ 8:50 AM
171kj
65rpm
46%
15mph
Friday 5/27/22 @ 11:8 PM
✅
229kj
74rpm
45%
18mph
Monday 12/30/19 @ 10:20 AM
164kj
64rpm
45%
15mph
Monday 12/30/19 @ 3:48 PM
✅
234kj
77rpm
44%
18mph
Wednesday 12/11/19 @ 10:7 AM
248kj
83rpm
36%
15mph
Sunday 6/30/19 @ 1:0 PM
✅
334kj
83rpm
40%
17mph
Monday 11/25/19 @ 9:58 AM
217kj
80rpm
34%
14mph
Tuesday 11/26/19 @ 1:13 PM
✅
304kj
82rpm
39%
17mph
Monday 11/18/19 @ 10:40 AM
201kj
79rpm
33%
14mph
Monday 11/18/19 @ 1:11 PM
✅
303kj
79rpm
41%
17mph
Friday 10/4/19 @ 9:35 AM
155kj
67rpm
43%
15mph
Sunday 10/6/19 @ 1:19 PM
✅
223kj
76rpm
44%
18mph
Tuesday 8/20/19 @ 9:35 AM
215kj
83rpm
35%
15mph
Monday 8/19/19 @ 12:2 PM
✅
291kj
80rpm
40%
17mph
Monday 6/24/19 @ 9:47 AM
233kj
78rpm
37%
15mph
Friday 6/28/19 @ 8:19 PM
✅
341kj
85rpm
41%
18mph
Thursday 12/13/18 @ 10:51 AM
130kj
68rpm
38%
14mph
Wednesday 12/12/18 @ 9:26 PM
✅
249kj
79rpm
45%
18mph
Workouts
164
kj
Monday 12/30/19
201
kj
Monday 11/18/19
155
kj
Friday 10/4/19
215
kj
Tuesday 8/20/19
130
kj
Thursday 12/13/18